How to Acquire a Well Toned Body - 2 Exercise Methods that Ensure Quick Result

     Here's a fact that you have to accept first: the only answer to the question "how to get a toned body" is exercising regularly. There is no way around it. There is no magic pill or quick-fix method either. Nevertheless, you have to know the right way to exercise or you end up wasting your time and energy. Continue reading to find out the right way to do it below.

To achieve a toned body, you need to make your body fat percentage down to a certain level. The right body fat is around 10% for men and about 15% for women. When it comes to exercising, there are two things you need to do:

Strength Training
Strength training isn't solely for weight lifters and anyone who tries to gain muscle. A study from the prestigious Journal of Applied Physiology shows that strength training boosts metabolism by 10% after exercise and raises fat burning by 100%.

Obviously, you can抰 get this nice result by doing it in the classic way such as train 1 body part per day or depending on pills. The correct way to do it is by doing several supersets consecutively where each superset contains 2 exercises for 2 different muscle groups. You can complete the whole supersets a lot faster than doing the conventional strength training ala bodybuilders.

In addition, during this kind of strength training, you apply "turbulence" to your muscles, thus boost your metabolism and fat burning after the workout. To put it differently, doing strength training will allow you to continue to burn fat and calories long after your training session. That's how you build muscle and burn fat at the same time.

Another false impression in strength training is it causes women bulky, therefore lots of women choose to stay away from strength training. This is absolutely a myth since women don抰 have nearly sufficient testosterone to get bulky. By avoiding strength training, you make the entire process of gaining a toned body harder by yourself.

Cardio Exercise
While strength training has its own advantages, cardio is still the key menu in eliminating extra fat. However, a lot of people do it in the completely wrong way. Purchasing expensive treadmills, elliptical machines, stationary bicycles, or other fitness machines won抰 give you the outcome that you want. The men and women in the advertisements didn抰 get their fantastic body through the machines they advertise; I抦 100% certain of that one fact.

Doing lengthy and boring steady paced cardio exercise on your machines is only going to waste your time and won抰 get you anywhere. The correct way to do it is implementing interval training in your cardiovascular exercise. For instance: if you run, keep alternating between regular jog and sprint; this way, you will get much better result within shorter time.

By keep alternating your exercise from low intensity to high intensity, you抣l make sure that your metabolic rate stays high. This will ensure fast fat loss; something that you won抰 get in a conventional cardio.

That is how to get a toned body. Of course, in addition to the exercises, you also have to pay attention to what you eat and your lifestyle. Healthy eating and enough rest per day will boost your every effort to have a toned body. So spare some of your time at least three times per week for exercising and educate yourself a little about healthy eating; you抣l get your dreamed body before you know it.

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