Stomach Flattening Workout

     In getting flat abs, you'll need to have a good diet program and stomach firming workouts. In fat burning, emphasis on a specific area is possible but you can't work on them in isolation. Spot target fat reduction is not possible. The lower abs is the last place you eliminate fats that's why its tough to see.

Doing crunches a thousand times to burn off fat is useless. It is the big muscle groups that is responsible for burning body fat. Exercises like squats, leg extensions, leg curls, pull downs, rows, and chest press are better exercises for burning body fat in the abdominal area. You need to use the abdominals for stability. For example if you are doing side raise dumbbells, you can't help but use the abdominals.

There's no need to put too much time for the abdominals. They are usually warmed up at the end of the exercises. For this reason, it is not advisable to work the abdominals first in your routine. A lot of people want to focus on their abs so they work on it first.

If the abs are fatigued before your exercises, chances are, you are going to strain some parts in your body. If your abs is already fatigued then you do squat, chances are, you'll get your back strain since your abs can no longer do the work then its going to take all the work load. Therefore, you'll need to do your abs exercises after your workout routine.

In doing full situps, you'll need to lie on the ground with your feet placed underneath and someone should hold your feet for support. You'll have to use your hip flexors in this exercise. You'll feel the contraction of your muscles in doing sit ups. It pulls you up. Trunk flexion is needed for abdominal exercises. It should bring your upper body down to your pelvis. Hip bending is not effective in working on the abs.

With Proper nutrition, strength training like squats pull down and chest press, and cardio training you can still burn a lot of fat and your abdominals will get all these indirect exercises. Know the impact of every exercise in your body to get the best results.

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