An Effective Simple Exercise to Strip Off Your Stomach Fat

     If you're searching for exercises idea to get rid of your stomach fat, you already one step ahead of all those morons out there who still believe in quick-fix and magic-pills solutions. Nevertheless, there is a myth in exercising that you need to know: "focusing on ab exercise will give you flat stomach. It won抰. With that kind of exercise, you'll have your six pack, but it will be hidden beneath a layer of belly fat and no one will know that it even there. Yes, that's including yourself.

The best way to reduce your stomach fat is doing full body exercises get rid of all the surplus fat on your body. You just can抰 focus your training on a specific spot and expect to eliminate the excess fat there. It will not work. Your goal now is having at least 10% body fat (for man that wants his six pack abs visible) or 15% (for female who wants flat stomach).

The Best and Most Effective Exercise

There are numerous good full body exercises that can be done to burn fat, yet the most recommended (and the most effective) is squat. It is because squat utilizes more muscle groups under a weighty load than almost every other weight bearing exercises. Therefore, it is very effective in stimulating body composition changes (muscle gain and fat loss) and hormonal response (such as growth hormone and testosterone).

You can always add additional weights like dumbbells or barbells while doing squats, but if you are not confident with those yet, only using your own bodyweight is the best alternative. It will still offer you better and faster result than spending numerous hours on a fitness machine while doing boring low intensity cardio.

The way to do a traditional bodyweight squat correctly

To perform a typical bodyweight squat, first stand with your feet just greater than shoulder-width apart. Place each of your hand behind your head and keep your elbows back. After that, start the movement by moving your hip backward and 搒it?on the "chair".

Push to your limit. Squat as deep as possible while keeping your low back hardened in a normal position. Preferably, the entire process of lowering your hip ought to take about two seconds. Hold of a second, then go back to the start position.

Another alternative: making use of additional weights

If you decide to use extra weights, there are several ways to do it: barbell back squats, front squats, and overhead squats. The only distinction here is the location of the bar. In back squats, the bar is placed on the upper back. In front squats, the bar is located on the shoulders before the head. For overhead squats, you keep the bar overhead throughout the session.

Squat is not an ab exercise, but it is one of the most effective fat burner exercises. It will give you much better result than doing hundreds reps of ab exercise every day. So make sure to equip yourself with the right knowledge and exercise plan to get rid of all those excess fat; otherwise, you抣l just jump from one 揺xercise to reduce stomach fat?to the other without any real, tangible results.

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