Keys to Keeping Weight Off After Your Diet Plan

     A true dieter knows that the actual challenge is not just losing weight, but usually keeping the weight off. Many experts agree how the very first year once you have lost weight is even more challenging than losing weight. This is the real danger zone for a lot of dieters are their are thin -- however minds often continue to be needing to adjust to this new thin mind-set. Fortunately, you'll find keys to successfully keeping weight off after your diet.

Get on the scale weekly. With most popular diet programs, we get on the scale once weekly. We cheer once the numbers go down and that we commiserate when the numbers go up. But this experience keeps us accountable. And now we learn through this experience that the food we eat is going to directly affect that number for the scale. After you have lost weight, still get on the scale at least a week to maintain successful weight loss. Possibly your weight fluctuate over five pounds, you'll know that you need to go back to calorie counting.

Count your calories. Whenever we go on a diet, we discover how to count calories. We discover how many calories are in that piece of pecan pie or other yummy treats we've been eating for way too long. Counting your calories ought not stop after the diet continues to be discontinued. Keep counting your calories to help keep you on track. When you are not dieting you'll be able to eat more calories, however you need to know how many calories you're eating. Counting your calories makes it possible to know exactly how many of them on your table.

Treat yourself....in moderation. We should enjoy food, to taste what exactly we enjoy. After you have completed dieting it is nice to have dessert at social occasions or other special times. But always indulging is often a true recipe for disaster -- and bigger jeans! Treat yourself but do so in moderation. A great rule of thumb would be to let yourself have one special treat weekly. Often when we "ballpark" calorie counts, we undercount exactly how many calories have been in that treat were eating. The average treat you consume has at least 800 calories. In moderation this can fit easily in what you eat. Once a week, that's gaining a pound!

Make exercise fun and challenging. While you lose weight you can do more exercise. We should instead exercise for life. Being active is not just something you need to do while you are on a diet then to stop when the diet ends. But make exercise fun! Join a dance class or go walking with a friend after work. Do exercise in which you're interested. Not every type of exercise attracts every person. Explore and try new types of exercise to find out what things are fun for you. Challenge yourself physically to become stronger and more fit.

Notice how your clothes fit. One of the primary signs that we are gaining weight is how our clothes fit. As soon as your clothes are tighter, you realize you are gaining weight. You do not even need the scale to see you. Listen to what your clothes are telling you! This is a top danger sign that you need to modify your maintenance plan.

You've worked so difficult to lose weight and look great. Maintain fabulous new figure with conscious effort. You may be glad you did!

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