Quickly Find Out How To Lose Belly Fat In 1 Week Without Starving Yourself.

     Do you want to learn how to lose belly fat in 1 week? There are actually many factors that can affect how successful you are. 1 week is not really long enough to get real results. Not to say that it can抰 be done. It all depends on how much belly fat you have, the type of metabolic system you have, and many other factors like age and fitness level.

Let me show you how to lose belly fat in 1 week. And I guarantee that if you stick with this, you will notice fantastic results week after week. You must prepare yourself to work hard physically and emotionally. The only proper way to learn how to lose belly fat in 1 week is using proper nutrition and the right kind of fitness.

Im sure you have heard about all the magic pills and Hollywood crash diets, but every single one of them are very unhealthy and the weight you lose will always return. Appropriate nutrition and high intensity fitness routines are to be used together. They are 2 sides of the same coin.

NUTRITION - How to lose belly fat in 1 week

There really is no need to count calories or cut out carbs. Do not starve yourself by eating less or skippin meals. Science has proven that this does not work. All it does is make your metabolism go into starvation mode and slow down the processing of foods.

The only real hidden secret is that you need to eat clean. What this means is that you need to keep away from foods that are made or processed from chemicals. Do not eat foods with preservatives, high fructose corn syrup, partially hydrogenated oils, and sugar substitutes.

Just about all the pre packaged foods contain these chemicals. Just look at the label and you will see it for yourself. All these chemicals will put your metabolic system in a twin spin and mess up its normal process.

So, what foods can you eat? I eat tons of good foods and use regular recipes. Some of my best foods are steak and sweet potato with butter and cinnamon, chicken burritos, and fish on rice and steamed vegetable. The list really goes on and on.

FITNESS - How to lose belly fat in 1 week

Fitness is the second issue in how to lose belly fat in 1 week. You have to make sure that you do the appropriate workouts. Doing the long and slow moderate intensity routines will not do you any good. You need to do shorter workouts between 10 to 20 minutes long and at very high intensity.
This means you need to give it everything you have. Let me give you two examples of completely effective body weight workouts that do not need any special equipment.

Workout #1 ?Complete as many rounds of these as you can in 12 minutes.
15 Situps
10 Pushups
5 Chair-dips

Workout #2 ?Do 3 rounds as fast as you can
400 Meter run
10 Push ups
20 Squats

Now, this is a wonderful start with how to lose belly fat in 1 week. So go get moving and get motivated to be as healthy as you possibly can

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