Lose Stomach Fat Fast - 7 Plans for You

     My friend, let's face it, belly fat (along with other trouble spots such as the thighs) is very stubborn to lose fat from! How to Reduce Belly Fat without extreme Diet? There is no point in exercising as if there is no tomorrow to reduce belly fat if you do not control your diet. But it does not mean that you go hungry and develop a sort of anorexia in reverse by resorting to it with extreme diet. So, how to reduce belly fat without extreme diet?

1. Yogurt, low fat dairy and soy milk must be included in this diet. Proteins stimulate the fat burning process and thereby aid your diet to lose stomach fat. Tofu, or bean curd prepared from soy milk has high amounts of protein. Add it to your salad, have it stir-fried, or have it scrambled after adding to it a few herbs for taste. You may not take to the taste of tofu immediately, but once you do you will find how satisfying and filling it can be.

2. Eggs, for instance, are very high in protein content. And, lest you start worrying about taking too much cholesterol, eat only egg white and you will be eating only protein. You may feel odd in the beginning but in time, you would definitely start liking an omelet or whatever made sans yolk. In addition, egg has vitamin B12 which breaks down fat cells. You do not need to cut meat altogether. No, you cannot stuff yourself with the stuff but you can certainly select the leanest of meat and eat without of course deep-frying them. This indeed one of the way how to reduce belly fat without extreme diet!

3. You are only dieting, so you need not starve yourself. Never miss your meals. Eat within four hours of your previous meals. Take a nutritious and heavy breakfast, as your breakfast fuels you for the rest of the day. You may reduce the size of your dinner.

4. Fixing Your Slow Metabolism - Chances are if you are having a hard to trying to lose stomach fat fast, your metabolism is running slowly at the moment. Therefore, a diet that you go on should be based around naturally increasing your metabolic rate. The most effective way that worked VERY well for me is something called "calorie confusion". This method is based around changing your calorie intake around everyday which will keep your metabolism running very fast all day long.

5. that this becomes your best diet to lose fat fast, there are certain important things you must keep in mind. For one, have lots of water as it helps prevent bloating and water retention.

6. Taking no dairy products does not reduce the chances of getting belly fat. That is just a popular misconception. In fact, nonfat yogurt and low-fat milk in-take can actually burn your belly fat. You see? You do not have to give up dairy products altogether! Just switch to low fat items. And that's another way on how to reduce belly fat.

7. Eating Fat Burning Foods - What better way to easily burn away pounds of fat that ensuring the foods you are eating will actually not just fill you up and provide nutrients to your body, but will also literally raise your metabolic rate?! It's true, there are many foods such as those that are high in protein (chicken, turkey, egg whites, yogurt, nuts, dairy products, protein shakes, etc.) and antioxidants (green tea, berries, black coffee, dark-colored veggies, many fruits, dark chocolate, etc.) that will increase your metabolism just by eating them!

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