Health Through Reduction of Body Weight

     If we ask the people as to why they are so crazy about weight loss, perhaps the reply will be that they want to look good or they want to achieve freedom from from ailments or both. Then question comes how one should check its weight? The prompt answer comes as through dieting. As a part of dieting process, juicing obviously comes forth. Juicing is delicious and it provides creative solution to help one抯 weight loss goals. Juicing is an incredible way to increase body抯 energy and vitality. It adds valuable micro-nutrients including all the major enzymes, vitamins and minerals with a lot of health benefits necessary for optimal vitality and functioning of body systems and also a healthy immune system. Though juicing adds a minimal calorie yet it never adds any dietary fat.

Virtually everybody knows the side effect of modern-day drugs and hence prefers to avoid taking any appetite suppressant drugs. In its place one prefers using fresh vegetable juice to contain one抯 craving for food. So, next time when you want to check your hunger, just take a glass of fresh juice before your main meal and experience rapidly reducing hunger.

Vegetables when cooked lose 30 to 85% of the nutrition that are present at its raw state. Cooking also destroys enzymes that are essential in metabolism of fats and carbohydrates. Nutrients available in carrots such as vitamin B, C, D, E, K, beta-carotene stimulate the adrenal glands to burn the fat.

Modern day food habit of taking too many processed/junk foods result in acidity. Too much of acidity facilitates gain in weight of the body. Further, storage of acid in fat cells further damages other prime functional parts of the body. Juicing plays an important role in reducing acidity in one抯 body. Many of the fruit and vegetable juices (Particularly Vegetables, leafy greens and grasses) counteract acidity through their alkalizing effects. This process helps in maintaining pH balance of the body by melting away fats. Fat cells often contain toxic substances that enter the body from the foods we eat and the environment and such melting away process saves the body from harmful effects of toxins by removing them from the body/ cell.

Such toxins are mainly driven away from the body system by the antioxidants and other nutrients that juices contain. Thus juices facilitate in maintaining aforesaid pH balance of the body by removing excess weight and cellulite from it. In the end let us talk about some tips that can certainly help you in your weight loss regimen in reducing at least 10 pounds.

1) Water Intake ?You should take 6-8 glasses a day. This apart you must take a large glass of water before a meal that will certainly help you to prevent from over-eating.

2) Consume apple cider vinegar ?Apple cider vinegar has got weight-loss properties. This apart it also helps to lower cholesterol. As it is difficult to take apple cider vinegar in a straight way, one should take it by mixing up with low-fat juice or tea. It is also available in gel capsule form and can be taken conveniently.

3) Check your carbohydrates intake 朅lways take low-fat protein meal and take this an hour before your main meals. This will enable you to feel fuller and it will reduce your main meal intake.

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