Processed Foods Advice From Swiss Sciences Nutrition

     The effects of processed food on our health will be covered here with some Swiss Sciences nutrition advice.

The diet of an organism can be defined as what that organism eats. Dietitians are health professionals who specialize in human nutrition. Dietary advice and management are provided by these professionals. This dietary advice concerning the subject of processed and unprocessed foods is provided here by Swiss Sciences Nutrition.

Eat Unprocessed Foods

Eating a wide variety of fresh, whole "unprocessed", foods has proven to be more favorable to our health compared to diets based on processed foods.

"The Secrets of Living Longer". This National Geographic Magazine article from November, 2005 looks at why certain populations have high life spans compared to others. There are three cultures of people around the world, the article mentions, that live extremely long life spans while suffering from very few of the diseases that kill so many throughout the rest of the world. Essentially, there are three things they've found in these people's diets that are contribute to their long life and great health. The three groups of people, the Sardinians, the Okinawans, and the Adventists, eat low calorie diets that consist mainly of fruits, vegetables, and whole grains.

Whole plant foods slows your body's digestive processes. It will allow for better absorption of nutrients and will provide a balance of essential nutrients. This will result in better cell growth management, maintenance, and cell division. In addition, it will cause a better regulation of your appetite and of your body's blood sugar levels. It has also been shown that it is better to eat regularly scheduled meals as opposed to infrequent meals. Swiss Sciences nutrition is a firm believer in this nutritional approach.

Avoid Processed Foods

Human beings had been evolving as omnivorous hunter-gatherers over the past 250,000 years. The diet of early humans would vary quite a bit depending on their location and climate. For people in more tropical regions, their diet tended to be based more heavily on plant foods. The diet of people living in higher latitudes tended to include more animal products.

Agriculture started about 10,000 years ago. This development provided humans with grains such as wheat, rice, potatoes, corn, and staples such as bread and pasta. Farming culture provided milk and dairy products, and made it easier to include meats and vegetables.

This started to change around 200 years ago during the Industrial Revolution. The food processing industry has come up with quite a few technologies that can keep food fresher for longer allowing it to last longer without being spoiled. These new technologies have also changed the natural way food appears in nature.

Pasteurization is one of the main processes used to allow food to last longer, but it also alters the original nutritional content of the food. While pasteurization and other methods of prolonging food storage have improved the safety of many foods and prevent bacterial infection, they also have some negative effects as well.

Obesity and related diseases have escalated greatly throughout the world. The increasing application of these food processing technologies has been a great contributor to this development. It is so much cheaper and easier to produce foods in this way and they last a lot longer. As a result of greater amount of consumption around the world of these cheaper and longer lasting foods, the amount of nutrition related health problems has also increased.

Swiss Sciences Nutrition creates some of the highest quality weight loss products in the world. With most all our products Swiss Sciences nutrition supplies written materials and books providing the consumer with the added benefit of educational material to help them be more successful in their fight for healthy weight loss.

Swiss Sciences Nutrition offices are located in Clearwater, FL, US

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