Lose Belly Fat Diet Plan

     Have you been doing many things trying to lose belly fat but it seems as if nothing ever works out for you? Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? So what is the best way to lose belly fat then?

1. Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

2. Instead of eating three meals a day try eating five smaller healthy meals. This will help to balance insulin levels and speed up your metabolism.

3. There are studies that have confirmed this and found that water consumption reduces meal energy intake, and increases weight loss. A study involving 48 adults with BMI range between 25 to 40 found that weight loss was 2kg greater in the water group compared to the non-water group, and the water group had a 44% greater decline in weight over 12 weeks compared to the non-water group.

4. Never skip breakfast! By skipping breakfast you will just tend to eat more later in the day, and possibly overeat. This is also why it's important to eat breakfast when your body's metabolism still is high. Get plenty of sleep and cut back on stress. Both of these are crucial when you're trying to lose stubborn belly fat. The reason for this is because when you're under stress your body produces the stress hormone cortisol. And cortisol causes your body to store fat around the midsection.

5. Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained. Nutrition experts suggest sticking to a 1,600-calorie diet laden with monounsaturated fats (olives, avocados, seeds and nuts, and real dark chocolate) to eliminate the unhealthy flab. About 25 to 35 percent of your diet should be healthy fats. Spot exercises targeting the fat in your belly just won't do the trick.

6. Take at least fifteen minutes each day to relax and destress. This will cut down greatly on the amount of cortisol that your body produces and help to promote belly fat loss.

7. Exercising is still one of the best practices that you can do in order to lose those extra pounds. You could start off easily by moving more often, like walking to your work or to your local grocery store instead of using your car. If you have a dog you could go walking with it every day, or you could for example clean your house which also makes you move plenty as well. This is also something that you could do on your own everyday.

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