The Atkins Diet - Save Cash With A Proper Atkins Menu Plan

     The Atkins diet has a great deal of health benefits, but it's not exactly easy on the wallet. Fresh meats are some of the most costly items in the food market and when you follow Atkins, you'll want to buy a lot of them. Even so, there are simple steps that you may take to cut costs on this low-carb plan.

First off, be creative in your meal planning. Don't forget that most diet books and written to entice readers to try new combinations of foods. The recipes within those books contain the most costly ingredients. You don't have to cook like a professional chef in order to be able to have the benefits of the Atkins diet plan. There are lots of simple recipes that you are able to make that are within the project and cost less than those shown in the diet plan books. If you modify the meal plans with the books, you can savor the low carb way of life within a strict budget.

About the most critical measures to take is to buy your meats by the truckloads. When you stock up on large packages of ground beef, chicken and fish you cut back on your protein costs. You can separate the large packages into small freezer bags and freeze them in meal-sized portions. Two to four chicken breasts in a bag are easy to defrost and make an excellent-sized meal. You can also cook ground beef in lot of different varieties and freeze the cooked portions. Try doing a portion of the meat with taco spices, another portion with hamburger spices and the third portion with Italian spices. That way you will be able to make use of lots of hamburger meat and have variety in your diet.

Also, look at less tender cuts of meat to trim costs in your grocery money. While fillet mignon may be tasty, it does not fit into every budget. Less tender cuts of beef and pork make excellent crock-pot meals, and utilizing a slow cooker will help tenderize them.

Look to alternative protein sources like eggs and tofu. Both of these items pack a powerful protein punch for a fraction of the price of meats. Nuts are a great protein source as well, but they can become costly very quickly. Some recipes call for expensive macadamia nuts and cashews. Walnuts, peanuts and almonds contain just as much protein for a fraction of the cost.

Mixed vegetable salads will make a large part of your daily Atkins meals. While it can be tempting to purchase bagged salad that is already chopped, you are bound to be repaying $2 to $3 per bag. You can buy three heads of various types of lettuce for the same cost and make the equivalent of six bags of prepackaged salad. Also, consider investing in a salad spinner. This handy device will make homemade salads crispy and satisfying.

Be inventive with your menus and use produce and meats that are on sale. If you've got a standard recipe that involves chicken breasts and turkey happens to be on sale, proceed and exchange this week. Make certain to carry a satisfactory food list with you the grocery store so you are able to tell whether a sale food is an all right substitution on the Atkins plan.

When you attend the shop, you can likewise cut costs by limiting your purchase of low-carb packaged foods. These items are really costly, and occasionally full of harmful chemicals. They could also contain hidden carbs that can stall your weight reduction efforts. The Atkins plan may be efficiently followed without using any of these products. Unless it's a special occasion, skip them all together.

Finally, its best to plan your meals and your shopping trips so you can purchase your groceries in an effective manner. Visiting the grocery unprepared or, even worse, hungry can spell tragedy for your budget. Plan each week's menu out ahead and time and then buy what you need to make those meals.

1. Prev:Drop 10 Pounds In 7 Days - 3 Easy Tips
2. Next:Useful Steps To Lose Weight