Crazy Weight Loss Tricks That In Reality Work! These Are the Best Tricks For Quick Weight Loss!

     You think you know all about losing weight fast? Sorry to tell you but there may be a couple of loopy weight loss tricks and facts that you have never even heard about or considered:

Wine is less fattening than mineral water: Ladies who like to relax at the end of the working day by drinking a glass of wine, have a real justification to keep doing it: according to a new study, a glass of wine is even less fattening than mineral water. Also, the moderate drinkers of the female population have a reduced risk for obesity when compared to those women who abstain totally from alcohol. In reality, scientists have found that ladies who drink red wine are likely to put on far less fat than those who stick to mineral water. These findings emerged from a study in a sample of 19,000 ladies and contradict the advice given by most nutritionists to abstain from alcohol, if you want to drop off weight. The scientists who carried out the study (which was published at the Archives of Internal Medicine journal) show that calories that derive from alcohol have a smaller effect on weight compared to the calories derived from other foods. They as well point out that the way that the body responds to alcohol is more intricate than what we had thought till now. According to one theory, the livers of the drinking regular, create a different metabolic pathway to break down the alcohol, and the additional energy is mostly converted into heat rather than fat. Yet, this simply applies to red wine and not to all beverages: ladies who drink red wine are far less fat, than ladies who favour beer and other drinks.

Eat late at evening and you put on twice as much weight: Here is another one that contradicts what most nutritionists tell you. Nutritionists in most cases claim that the timing of meals is not important and that only the total number of calories consumed every day, are important. Well, a study published in the journal "Obesity", proved them incorrect. U.S. scientists have discovered that when we eat late at night we lay on two times more weight, than when you eat earlier. The research team studied 2 groups, one of the study group eating at standard hrs of the day and the other eating late at night. The second group put on twice as a lot body weight than those who ate earlier, yet though they had the same levels of physical activity and have been eating the same quantities of food. According to the lead researcher, this is the ground why men and ladies who work in shifts, tend to be fat. Eating at inappropriate times of the day appears to contribute to weight increase.

Recent studies have shown that the circadian rhythm (the internal 'clock' of the human body) plays an essential role in how the body uses energy. It is believed that sleep, hormones and body weather are contributing factors in how people store fat. Changing the way we think about meals appears to be the key to reducing obesity rates.

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