How Can Men Lose Weight Fast

     Find out how men can lose weight fast. Do you have a big reunion coming up? Do you need to get ready for the summer months? Either way you are a man and you need to lose weight fast, so what do you do? However, a few small changes can turn bad habits around and do away with extra pounds.

1. Muscle burns more calories than fat. It will also help you look better even if you are still carrying extra weight. It builds confidence, too. You will feel better, sit up straighter, have more energy and your clothes will start to fit better. Just build up your weightlifting slowly, and do the reps the right way. Push ups and sit-ups -- even just ten a day of each -- are a fine start.

2. Grains have higher calorie content than vegetables. So complement equivalent portions of vegetables with grains. This will help to satisfy your hunger before you overload yourself with the extra calories from the grains.

3. Drink more water. If you must drink fruit juice, use water to dilute it. If you continue to drink soda or coffee, switch between the other beverage and a full glass of water. Drink water with your meals. You will conserve calories and the flavor of your food will be more robust when not in competition with the taste of the beverage.

4. Your diet must consist of at least 100% of the daily recommended allowance if you have serious hopes of shedding any pounds soon. Fiber in your diet has an incredible ability to detoxify your system and rid your digestive tract of any unwanted matter. Did you know John Wayne is believed to have had over 50 pounds of matter in his colon upon his death? As men, looking to lose weight fast, step one should be ensuring that we get a good dose of fiber at breakfast time.

5. This will take practice. Pay attention as you eat. Eat slower. When you are at the point of just-full-enough-to-stop-and-not-feel-deprived, then stop. Sit with the feeling for a minute or two. If you feel compelled to keep eating, that's OK. Just pay attention. After a few days of trying this, you'll stop eating earlier than you had before. After a few weeks, you'll be surprised at how much less you can eat and still feel completely well-fed. In time, you'll ask for less food. Just go slowly

6. Studies show that irrespective of how hungry you may feel, you tend to eat what is laid on the table. So more food in front of you means the more you will eat. Thus it would be better if you switch from your regular dinner plates to salad plates. The same applies to the huge coffee mugs and glasses.

7. Studies show that irrespective of how hungry you may feel, you tend to eat what is laid on the table. So more food in front of you means the more you will eat. Thus it would be better if you switch from your regular dinner plates to salad plates. The same applies to the huge coffee mugs and glasses.

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