How to Reduce Stomach Fat Fast

     Members of the health conscious populous realize that concern over a flabby midsection extends far beyond simply not looking good in the proverbial "bikini". Researchers have actually linked excess belly fat to serious life threatening illnesses such as heart disease, diabetes and certain types of cancers. Even though today most Americans don't need to fight or flee for their lives or deal with a famine, people are still biologically predisposed to storing abdominal fat. The best food plan for reducing the fat accumulation around the middle consists of a high protein, low carbohydrate diet.

1. Abdominal exercises like crunches and leg lifts, also target on areas where belly fat is formed and hence are some of the useful exercises to reduce belly fat. These exercises are easy to perform and can be performed with or without gym equipments. Abdominal exercises performed using stability balls have proved to give effective results. Abdominal exercises should be performed at least 3 to 5 times a week. And you can include 3 to 5 abdominal exercises in your exercise routine.

2. Make sure to get at least seven hours of sleep each night to reduce stomach fat fast. Getting enough sleep is one of the best ways to fight stress-induced cortisol levels and reduce stomach fat fast. If you have a hard time sleeping, try and meditate before bed time. Meditation puts most people to sleep right away. There are also many supplements at your neighborhood health store that can help you sleep.

3. Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

4. Avoid unhealthy foods and those foods that have high levels of sugar or caffeine. Try going for foods which are rich in nutrients, vitamins, minerals and fibers. Examples of such healthy foods are vegetables, fruits, oatmeal, whole grain etc. Such kind of healthy foods keep your insulin levels even and control blood sugar levels as well as your hunger. So you can develop a much better control over your hunger if you get into the habit of eating healthy nutrition rich foods and stop eating junk!

5. Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

6. you can lose some water weight and also lose belly fat by drinking more water. Along with this water, unwanted pounds are also shed off by the body.

7. It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

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