7 Exercise and Diet Tips to Lose Belly Fat

     If neglected for a long time, obesity may lead to disorders such as high blood pressure and diabetes. Hence certain steps should be taken to lose belly fat which further results in weight reduction. Proper diet and work out are two simple rules to lose tummy fat. However, there are several alternatives for abdominal fat loss. Different methods of burning body fat gives different result.

1. Dieting is one of the most misunderstood terminologies in the field of health and fitness. Dieting does not mean starving. It does not mean eating next to nothing on weekdays and binging on weekends. It means eating regularly, but eating right. It relies on the concept of calorie substitution to make sure that your body gets enough, but not excess calories. Therefore, if a diet advises you to swap your morning donut with a bowl of wheat flakes, it does so to make sure that you get enough nutrition without the excess baggage of surplus calories (which later get converted into fat).

2. Along with diet and exercise, drinking water can help your weight loss efforts. Fluid retention caused by a high-sodium diet and certain prescription medications can add several pounds to your body. What's more, fluid retention is common in the abdomen. To lose water weight and slim the stomach, increase your fluid intake. Water is best, and it functions as a natural diuretic. In moderation, caffeine can also work as a diuretic, which flushes excess fluids from the body. Drink between eight and 10 glasses of water a day to combat extra weight.

3. Bicycles: In this exercise you have to lie down on your back with one leg being raised about 10 inches from the floor. The hands should be behind the head. Now turn the above elbow facing towards the bent knee. Hold on to this position and slowly change your leg and arm position as if you are driving a cycle. Do not bend your back at any point of time.

4. Liver is mainly responsible for burning the fat. If do not drink enough water liver function suffers and process of burning fat is affected. You should drink enough water and you should avoid drinking canned fruit juices, chocolate drinks, and soft drinks, since their sugar content is very high. If you are doing heavy abs exercise to lose belly fat fast , you need to drink plenty of water after 30 minutes of workout.

5. Often the most neglected aspect of weight loss, a healthy lifestyle is important not only for losing weight but also for weight control. So what exactly is a healthy lifestyle? Well, it is a combination of many things - healthy food, enough exercise, adequate rest and peace of mind. Stress is a big obstacle when it comes to weight loss. It is a medically proven fact that stress and fat loss are inversely proportional to each other.

6. Oblique curl: Keep the same position on the ball as mentioned in the stability curl. Then curl upwards and move your upper body to make your right shoulder facing the left hip. Keep this movement stable for some time and avoid twisting.

7. In order to reduce to belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are top exercises for burning fat and boost metabolism because these exercises creates calorie deficiency within the body.

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