Countless people struggle with weight loss and wonder what they抮e doing wrong. They try FAD diets they read about on the Internet that promise rapid weight loss. But they never deliver.
My name is Craig Woods and I抦 a personal weight loss and fitness trainer. In my years working in Hollywood with many of the A-list celebrities you see on TV every week, I抳e seen all these FAD diets. They don抰 work and I tell my clients honestly why they don抰 work.
The bottom line is this. If you抮e going to lose weight and stay fit, you have to think long term lifestyle changes. You can抰 eat a banana or a bowl of cabbage soup for three days and think you抳e succeeded in your weight loss goal. You haven抰. You抳e only developed a nasty habit of Yo-Yo dieting.
I know that抯 probably not what you wanted to hear. Most people want instant gratification when they make that all important decision to get fit and lose weight. And while I will show you that you can actually jump start your metabolism so you can lose weight faster, it抯 not instantaneous and it doesn抰 come without hard work and dedication.
I抳e literally worked with millions of people in person and on the Internet and helped them reach their goal of losing weight and getting fit because I抦 honest about what it takes to reach that milestone. I bring all that I taught them to you in this eBook Elite Weight Loss.
Let抯 get one thing clear before I go any further. I抦 not going to coddle you. But I抦 also not going to make promises I can抰 keep. In this eBook I抦 going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. I抦 going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. There are no quick fixes to long term weight loss.
Here抯 a little of what I抦 going to cover:
?How to keep from sabotaging your efforts and your metabolism
?How to break old habits and start new ones that will lead to healthy weight loss
?The reasons why 95% of all diets fail and people who抳e lost weight regain their lost weight within 1 year of losing it
?The top 12 foods that make you gain weight
?The top 12 foods that help you lose weight
?The foods and habits that make you fatter
?How not all fat is created equal and 揼ood fats?can actually help speed up fat loss
?How to turn your body into a fat burning furnace and speed up your metabolism
?How eating 50% more calories per day can actually aid weight loss
?How to increase fat burning effects during your workout
Whether you have 10 pounds or 100 pounds to lose, I will show you, step-by-step, what you need to do to achieve your weight loss goal and keep that weight off!
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