How To Drop Weight Naturally When Youre Over 40

     You may perhaps have heard the famous line that life begins at 40. Probably because by this time, people in this age group have stable jobs and most of them are free from worries like childbearing and raising kids. They have now adequate time for themselves compared on the formerly years when they were starting a family. At this age however, the body is starting to change and not for the better.

At the age of 40 the percentage of body fat increases by more than 30 percent. Do not be petrified if you start to gain weight though you may have the perfect body when you're five to ten years younger. The physical functions and processes naturally slows down as people grow old. Apparently, the metabolism decreases about five percent in every ten years, thus resulting to a challenging dieting after turning 40.

Do not fret, though it may seem like you're a desperate case. There are ways to shed off pounds and be in shape naturally, here's how:

Improve your metabolism to shed of pounds and at the same time build muscles

Fundamentally, people gain weight when the metabolism is decreased. So to build more muscle, it is important to increase your metabolism naturally and burn more calories and fats. For the body to maintain muscles, burn more calories. The principle is that the more calories you burn, the quicker you will drop weight.

Regular Exercise

Exercise is the best way to keep your metabolism elevated. Exercise need not to make you lose your breath or make you heavily sweat. Walking for at least 30 minutes would be enough. Also, exercise should be added to your daily routine, so try to make it fun. You may ask your connections to join you or try to find other forms of exercise like dancing, gardening or playing with your grand kids.

Rehydrate

Drink adequate amount of water. Drinking water will not only washout nonessential toxins, it can also help increase your metabolism. Your body requires to process water and flush it out of your cells. This process takes calories to burn.

Piece of advice - drink frosted water. Iced water helps to expedite your metabolism too. Remember that the body requires to heat the water until it reaches your normal body temperature, hence you burn a few extra calories without lifting any finger.

Green Tea

Drink Green tea. Green tea provides several health benefits. Not only is green tea rich in powerful antioxidants, it can also help in reducing weight as well.

Green tea has natural properties such as catechins which has a thermogenic effect that boosts your metabolism and helps you to effortlessly burn more calories and fats.

Take control of the foods that you eat

Monitor what foods you consume. Given the fact that your body slows down naturally, be cautious on what you eat.

Take note that your metabolism decrease at least five percent in every percent and that is more or less 100 calories per day. You must cutback the amount of calorie intake each day to hold your current weight. But you need to decrease a lot more if you want to drop a few more pounds.

Consume fruits and vegetables daily. These foods are packed with natural vitamins, minerals and they are low in calories. If you are a meat-lover, it would help if you will reduce your red meat consumption and add more fish and chicken in your nourishment.

Losing certain pounds at the age of 40 is not easy. You have to work harder to increase your body metabolism naturally with the above mentioned steps. Aside from the tips mentioned above, another tip is to change your lifestyle. You are getting old; as you age your body doesn't work just like you were in your twenties. A shift in mindset is often necessary. Changing your diet is no longer good enough, you must also be prepared to change your lifestyle as well. Lifestyle modification would definitely make a big distinction.

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