Burning Stomach Fat - The Key Ingredient

     There are tons of people who have been trying many different formulas to lose their stomach fat but with no visible success. Forget what the various advertisements or diets to reduce tummy fat fast say, the only way to reduce tummy fat is through a planned weight loss program with abundant fat burning exercises and a healthy diet thrown in. Here are some proven formulas to reduce tummy fat.

1. Exercise is one of the most significant factors in successful weight loss stories. While many people think that sit-ups and crunches are the way to lose belly fat, that is only part of the process. Such exercises can help to build strength in the abdominal muscles, but that does no good if there are layers and layers of fat over them. Cardiovascular exercise combined with strength training is the most solid route to losing belly fat fast.

2. You should never stop eating or keep yourself out of food for long period of time if you want to follow the fastest way to lose belly fat fast. No doubt its true you can lose some stomach fat if you stop eating for a period of time. However, prolonged of starving will cause extensive damage to your body system. Most of the lose stomach fat program are mainly teaching people how to greatly reduce their food intake which should never be followed!

3. Always eat breakfast. This is the most important meal of the day. Stay away from sugared, processed cereals and things like calorie-rich breads and sausage. Eat high-fiber foods like oatmeal and fruits.

4. By having enough fiber in your diet on a daily basis, you can prevent that extra chocolate candy bar or hamburger from hanging onto your body where you least want it to hang on at. Some individuals that are determined to being burning stomach fat usually being consuming fiber with each and every single meal.

5. This is one thing that is so much easier said than done, but it is a vital element in any weight loss program--especially for a person looking to shed extra pounds around the waist and belly. Potato chips, candy, donuts, hamburgers and fries--does this sound like the kind of things that you like to eat? While it is OK to splurge every once in a while, changing your diet is the single most critical factor in losing belly fat fast. Replace candy with fruit. Fruit contains plenty of sugar and can satisfy those sweet tooth cravings in the middle of the night just as well. Replace chips with crackers or whole grain bread.

6. Eat consciously 5-6 times per day. By that I mean know EXACTLY what you are putting in your mouth. You should always include one solid protein choice (fish, turkey, skinless chicken breasts), one fruit, one vegetable, and a glass of ice water. No oily foods, no processed foods, no junk fast foods.

7. Eat fat burning foods like wholegrain cereals, sweet potatoes, vegetables, healthy fats, lean meat, fish etc... and don't forget to drink lots of water as it will help you lose belly fat. Exercise at least 3 times per week but if you can do more, the better depending how much belly fat you have.

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