7 Super Quick Diet Weight Loss Tips

     We come across various commercials stressing on products which help you to lose pounds in a week or less, but they hardly work. One has to follow strict discipline in various aspects of life in order to reduce weight naturally. So what is the best rapid weight loss diet? Here are recommendations on natural as well as crash diets that help to lose weight fast. Let us take a look at it in detail.

1. Eating right means eating food which is healthy, nutritious and yet low on calories. It requires a good amount of discipline and self-control. You need to fight that urge and the constant temptation of indulging in a tub of ice cream, or gorging on those sumptuous pieces of fried chicken. Have a healthy diet that is rich in protein, moderately low in carbohydrates, high in fiber, minerals and vitamins, and negligible in fat. Cut out all junk food, fast food, fried foods, and substitute red meat with chicken or fish. Eat a lot of salads, greens and leafy vegetables. Drink lots of water.

2. As the name suggests, in the raw food diet plan, you should have only raw food during the whole day and not have any processed or cooked foods. You can have fresh vegetables and fruits, soups, broths, juices, nuts and seeds, organic foods, herbal tea, water, etc. This is also considered as one of the best and fastest weight loss diet.

3. Walking for just 10 minutes a day, three times a day, is a sure-fire way to jump start an exercise routine. The Mayo Clinic touts walking as an exercise that just about everyone can do, with its only expense being a decent pair of walking shoes. Set walking goals and encourage yourself to build up to longer and more challenging walks.

4. Stress is a known factor for encouraging the body to store fat. I will not go into the physics of it here but stress creates free radicals inside your body and other harmful activities that eventuate in fat storage. When you come across a stressful situation - a good practice to avoid it is to shrug, as if you do not understand what the heck is the problem here and just keep going. This way you do not take the stress on your self and leave it behind. Try it, it is a great method, and the more you do it the better you are at it.

5. This is one of the most popular and best rapid weight loss diet. In this diet plan, you need to avoid foods that are white in color and are made using the white flour like white bread, white pasta, white rice, all sugar containing foods, cakes, pastries, white potatoes and white beans. You should rather go for the whole grain versions and completely cut down on sugar containing foods in this effective crash diet.

6. According to Good Housekeeping magazine, this diet may just have it all. It not only aids in weight-loss, but also acts as a reset button in the case of over-indulgence throughout the week. They say to follow their 1,200-calorie meal plan one day a week to help keep you on track for the remaining six days. The meal plan includes healthy foods in the form of fruits and veggies, low-fat dairy and whole grains.

7. Eat Organic Food. I am not joking. I know you had enough of hearing about organic food, but really - it is proven to be better for you. Non organic food contain all sorts of harmful chemicals that also encourage the body to store fat. Organic food is cleaner and contain more nutrition.

1. Prev:The Professional Trainers Tips For Losing Belly Fat In 2 Weeks And Keeping It Off!
2. Next:African Mango Extract Reviews