Weight Loss Without Pills

     Below are some weight loss tips for free that can help you complete successive small losses over a period of time to reach your desired weight loss goal. If you could implement just 1 or 2 of these to start with and then add others as you start to get in your "zone" you will be pleasantly surprised with the results.

Indulging in fried foods may have been fine when you were younger, but can no longer be an option unless the notion of diabetes, heart disease and stroke is something you welcome. Because of your metabolic rate slowdown and loss of estrogen, your appetite increases, so be careful not to overeat at night. Reduce your calorie intake each day, cut down on carbohydrates and avoid foods that are high in fat, sugar, salt and calories. Increase your intake of fruits and vegetables, and make sure to include protein with each meal. Moving to healthy eating when you are used to the "bad foods" may not be easy, but it can and will have a lasting impact on your life, health, aging and the severity of your menopause symptoms.

Don't go for a diet which omits any macro-nutrient completely, fat, carbohydrates and protein are all essential for maintaining good health. Any extreme diet solution is a bad fat loss solution; take the cabbage soup diet, how many of us will enjoy eating just cabbage soup for weeks on end? Exactly, this kind of diet is unsustainable and therefore a poor choice if you are serious about changing your body.

A Healthy Eating Plan is a must. If you feel like having a snack, and just cannot resist the temptation of having some crunchy mouthwatering snack, pick out a healthy munching. Roasted nuts make for a great healthy snack. Try a plate of vegetable fingers (zucchini, cucumber or carrots) with interesting salsa or avocado dips. In case you just cannot find a substitute for chips, check out the range of diet chips available in the market, these are usually baked chips made of healthier substitutes like whole grains.

This one might be easier than you think. Yes you might be chained to that desk all day like me, but I try to make sure I burn a few extra calories doing little things. If you can, stand while you eat. Your body will burn just a few more calories every day. Try having a walking meeting. If you have to make a conference call, do it while walking. Better yet, take a 15 minute break every day to walk outside. Remember, you lose weight be creating a calorie deficit, so every calorie you burn counts towards that end goal.

Taking vitamins are a crucial part of maintaining a healthy lifestyle, particularly for women facing "the change." Many of the multivitamins, with their minimum requirements were adequate when we were younger, but as we age, we need more than the recommended dosage of vitamins, minerals, antioxidants and amino acids. Women need to focus on replenishing those deficiencies due to hormone loss.

If you aren抰 getting enough water, your metabolism will slow down. Are we noticing a pattern yet? If you can抰 stand drinking just plain water, don抰 grab for that soda. Drink some green tea instead. Like Thaya discussed in his eca stack article, green tea has some pretty powerful effects. It also can contain caffeine. So you are covering two supplements with 1 drink.

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