Top 10 Mistakes On The 500 Calorie Phase From The HCG Diet

     I am often asked what are the top ten mistakes people make on phase a couple of Dr. Simeons HCG diet. Hcg is extremely sensitive. Small variances often means no or less then desirable weight loss. If you are going to do hcg be familiar with the very best ten mistakes that people either consciously or unconsciously sometimes overlook that keeps them from losing as much weight on phase a couple of hcg.

1. Not eating enough fat in your load days. Dr. Simeons explained that it would be a fundamental error about the HCG protocol not to consume a lot of fat about the load days. When you eat or gorging on food (particularly fat) for just two days when you start taking the HCG it helps to develop your normal fat reserves so you won't be as hungry the 1st week helping inside your transition to the 500 calorie diet. The ones that do not gorge on their load days find yourself being hungrier the 1st week and not losing as many pounds.

2. Not sticking to the 500 calories or serving sizes. Dr. Simeons clearly states 100 grams of protein. In ounces that's around 4 oz. raw or 3-3 1/2 ounces cooked. Eating a bit more of everything will lower your desired results.

3. Not drinking enough water. You should set as your goal to drink ? the body weight in ounces of water. If you are 200 lbs that should be 100 oz of water each day. If you drink 16 oz. bottles of water that's 6 ? bottles of water.

4. Drinking diet drinks such as Crystal Light, diet soda or other diet drinks. People can continue to lose drinking these but it will certainly reduce the amount you'd have forfeit had you kept to only water, teas, coffees, and standard water.

5. Eating the same protein, vegetable or fruit for supper and dinner. You need to vary these for lunch and dinner every day.

6. Eating beef that is too fatty. American Beef is extremely fatty. We suggest using very lean cuts such as London Broil or Round Steak. Even extra lean hamburger can be to fatty. Attempt to have the butcher cut body fat off a lean steak and also have it ground into hamburger meat.

7. Cooking with oil or applying anything with oil to your body. This is a very sensitive diet. Your body is in a fat loss mode. The body will pull the oil through the skin or make use of the oil from your food rather than pulling it out of your fat reserves. There are a lot of alternatives that can be used but do not use anything with oil on phase two.

8. Getting sugar inside your seasonings, etc. Sugar is within everything. Take a look at our sugar list and discover the many names of sugar. Start reading labels, especially on your seasonings.

9. Attempting to eat out while doing phase two. You can eat a lot better on phase two at home. If you are attempting to do that diet eating out constantly payable a great deal for bland boring food that rarely satisfies you. Not to mention the chemicals, etc. which are used to "juice up" restaurant food. If you eat out all too often it will definitely reflect inside your weight loss.

10. Not receiving enough sleep. Most people find they sleep better about this diet. However we discover that individuals who eat to late and do not get enough sleep appear to lose less on the Hcg diet protocol.

Remember results are typical on phase two of the HCG diet if you follow all of the phases from the Dr. Simeons HCG protocol.

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