Dangers of Weight Loss Using Certain Methods

     So you wish to lose weight. There is a wealth of available information and you need to pick one weight loss plan that looks reasonable to you. Sticking to a healthy diet and doing regular exercise can be a slow way to lose weight so people often try dangerous ways instead. Most commonly, women are resorting to these dangerous methods as they feel pressured into being thin by society. It is more usual for women to utilize these extreme methods as a result of society's constant pressure to be thin. It's nice to be a healthy weight, however adopting these methods of weight loss will result in your overall health diminishing and you will get ill. In this article, I'll be discussing these methods so that you can stay away from them.

Starvation is a typical drastic diet plan that people follow even though it can cause them to feel very tired. This normally involves skipping breakfast or lunch and often both of these meals. Even though your body is forcefully telling you that you're famished and need food, you tell yourself mentally that you're not hungry. Your body is smart, however, and it can conform. As you consume less and less, your body gets anxious that it won't be fed so your metabolism decelerates drastically to preserve energy, meaning you will burn off less fat throughout the day. When you go back to your typical eating habits again, your metabolism will remain slower resulting in your easily storing calories, causing you to speedily gain more fat. While it is true that you can eliminate fat when you you decide to try starvation, you will lose more weight by observing a regimen of sensible diet and exercise. Isn't it better to eat, be healthy and lose more weight?

Starving yourself can usually lead to anorexia. You start to be incessantly scared that you will become obese and so you fear food, eat as little as possible, and become perilously thin. You can lose your hair, become very weak physically, and can even die as a result of anorexia. Adolescents often experiment with starvation diets but, alas, when you become fixed on starving yourself, you can develop anorexia and do irreversible damage to your health.

Next, there is bulimia. Individuals who employ this method eat huge amounts of food and then puke so that the calories do not remain in their body. They are not scared of food as anorexics do, but they feel guilt-ridden after overindulging on large amounts of food and so they throw it back up. Binge eating is difficult to identify because bulimic individuals usually hold the same basic body weight. Frequent regurgitating is tough on your body. Your heart and other vital body organs can be gravely damaged. You can end up having stomach ulcers because of it. Your teeth are likewise harmed as a result of all of the stomach acid, not to mention your esophagus. The acid can as well cause injury to your pharynx. You can gravely injure your body by throwing up your food.

My suggestion is to eat, but eat sensibly. Ingest smaller portions and cut back on unhealthy foods. It is possible to truly lose weight without trying such dangerous methods.

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