Positive Food Perceptions For Effective Weight Loss Controls

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揕arge, naked raw carrots are acceptable as food only to those who
lie in hutches eagerly awaiting Easter?
By: Fran Lebowitz

Allow me to begin this article in a straight forward manner. Let me once and for all ask you to do this! Put aside every notion you ever had about diets. Toss out All your food pyramids, your low-fat cookies, your bananas, and your carbohydrates-packed breakfasts, lunches, and dinner. And while you're at it, throw away words such as will-power, motivation, cravings, and urges.
Believe me, you are about to begin a new way of life. You will feel fabulous on a day-to-day basis and lose weight, too. Within the pages of this article you will learn about some ultra new ideas that are so innovative, so exciting, and so effective that you will never have to "diet" again.
Enough of talking for now! Let move along fast and hear what exciting things are in store for you! OK?
Let抯 roll it then!
New Food Concept No. 01 Pay attention to how the food is affecting you.
It抯 also important to know why and when you are eating them. Even when you're no longer hungry or even when you're full but you're still eating. At those moments, put food away, at least for a while, and pay attention to what emotional feeling you are having. Without judging them or trying to push them down. Try to "feed" your emotional need in a more constructive way. Write out your feelings in a journal or tell a friend with whom you feel comfortable talking. Take a walk. Meditate.
Up next!
New Food Concept No. 2. Eat food in only one or two rooms in your home
Does that sound silly to you? You ask why I can抰 eat where I like and not be restricted. Trust me this searching question have been thrown to my face, that I have lost count of it. To answer your question, let me tell you that no matter how you argue or try to justify the common sense dedicate this second concept is just as important as the rest of the concepts. Allow me to explain. For example, your- kitchen and your dining room are the nest choice of your dining place. When you limit where you eat food, then you make the act of eating more special, even sacred. Sound convincing now?
The next concept is it抯 no rocket science. It does not require you to have doctorate or PhD in food technology. Please read on and you will agree with me.
New Food Concept No. 3. Beware of the community and connection of eating with friends.
Sometimes friendship and eating there are healing power especially when you have understanding friends. So it抯 very tempting to order the same food as everyone else. Drawing attention to the fact that you may be eating differently from your friends and colleagues may make you feel different and more isolated from them. But it is not necessary, if you don抰 make a big deal over what you are eating; chances are no one else will either. Get my drift? I sincerely hope so!
Ok, I know you're probably shaking your head after reading when you read the food concept number four. It may sound unbelievable at first, but this concept was shared so often, that now most people agree that this may the top best concept of the article.

New Food Concept No. 4. Bring along a diet dish that is low in "fat?at gatherings.
This concept similarly applies when you go to someone's home (or dinner or a party, offer to bring something that you can eat. You don't have to announce that you are on a special diet. Chances are your host will not even notice that diet dish you bring is low in "fat. If the dinner is buffet, then focus on the side dishes.
Shall we give a loud shout to new food concept number five?
New Food Concept No. 5. Always Eat breakfast at all cost
In one study, moderately overweight women who regularly slapped breakfast were randomly divided into two groups. One group was asked to start eating a low-fat breakfast every morning, and one group was asked to keep skipping breakfast. After twelve weeks, the women who were eating breakfast (significantly more weight than the women who continued to skip breakfast.
Why? A good breakfast gives you energy and reduces your hunger during the morning. so you'll feel need to grab a donut during a coffee break. Also, breakfast is the easiest, simplest, and most familiar meal to make. I usually have a bowl of whole-grain cereal or oatmeal with cinnamon with skim milk or nonfat yogurt on top (with a dash of vanilla extract), some whole wheat toast with a little jam, apple butter, or fruit preserves (or just plain), some water or juice. You might include some decaffeinated coffee or herbal tea.

In a nutshell, the gist of this article is as follows. Firstly, pay attention to how the food is affecting you. Secondly, eat food in only one or two rooms in your home. Thirdly, beware of the community and connection of eating with friends. Fourthly, bring along a diet dish that is low in "fat?at gatherings. And lastly, always Eat breakfast at all cost. Easy to remember? I think so.

To conclude, I must honestly say that the miracle has already begun when you download this article! When you read through the contents and the real reasons why you eat the way you do, when you learned that you can fit this tips and hints into any lifestyle, in any time zone, in any social stratum. The miracle began with those first few days when you began to feel better than you ever have in your life. Suddenly there is that nudge of hope that nudge that tells you that, after all these years, the reason you haven't stayed on a diet Is not because you're not motivated, not because you're not strong enough, but because of your body's chemistry and the subtle ventriloquist called low blood sugar. End.
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While all attempts have been made to verify information provided in this article, the writer assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
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