The Very Best Way to Track Your Food

     When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you aren't eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write almost everything down but no weight drop off of you? You can track your foods the correct way or the incorrect way. A food record is a lot more than just a basic list of the foods you eat during a day. You have to record other important pieces of information too. Here are a number of the tips that can enable you to become a lot more successful at food tracking.

Be as specific as you can get whenever you write down the things you eat. You have to do more than just write down "salad" into your food record. You must record all of the ingredients within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you eat. "Cereal" is just not beneficial, although "one cup Shredded Wheat" will be. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record the time of morning that you eat items. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating due to the fact you're bored. This is very important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.

Write down how you feel when you eat. This helps you determine when you use meals to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

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