When Exercise Is Not Enough

     It may sound strange but often exercise is not always enough to prompt weight loss, even if you are eating correctly.

However, if you are working out and still putting on excess lbs, you may need to contemplate including the following tips into your fat loss program.

1. Go to your doctors

There may be a medical reason why you are retaining excess lbs such as hypothyroidism, anxiety, the menopause or prescribed medication. Because of this visit your physician, get a health check and review with them your weight loss issues.

2. Monitor your heart beat and breathing

The easiest way to monitor this is by using the Borg Scale of Perceived Exertion, and making sure you are working out enough to produce results, but not so much that you are causing yourself to gasp for air. On a scale of 1 to 10 (1 sleeping and 10 running fast), you should approximately be around a 6 or a 7.

3. Begin a food journal

No matter how much you exercise, if you are consuming too many calories this can trigger weight gain. The problem many of us have is undervaluing our calorie intake. Even the littlest of drinks - crackers or a cappacino - can add lots of calories to your daily intake.

To find out if you are accidentally letting calories get under your radar begin weighing, measuring and writing down everything you ingest and drink in a food journal. Then at the end of each day, count the number of calories you have had over the course of the day.

You will instantly be able to find out which snacks are creating problems. Yet, for extra assistance speak to a nutritionist who can support you to discover your strengths and your weak spots.

4. Use a pedometer

According to new research for every 2,500 steps you take a day, you can get rid of roughly 100 calories. To figure out how many steps you do every day start using a pedometer and keeping track of how far you walk per week. If for instance you are already completing 10,000 steps, enhance this by another 2,000 steps to get the fat loss you are looking for.

5. Start strength training

Muscle is more active metabolically than fat, so by including strength training to your routine 3 times a week, you can slowly enhance your lean tissue mass and speed up your metabolic rate.

For maximum results, aim to include free weights, resistance bands and exercise machines.

6. Modify your pace

As with many things in life, it is simple to get stuck in a rut with your workout routine. Try pushing yourself further by adding quick bouts of fast-paced training such as cycling. Aim to pedal as fast as you can for 90 seconds (every 3-5 minutes) or adding hills to your treadmill regime.

7. Stay focused

It is easy to get depressed by the numbers on your scales, especially if your every day regime is the same. Instead try mixing up your exercise plan by getting involved a new activity, listening to fast-paced music and most importantly making sure you focus on feeling positive and well.

8. Get plenty of shut-eye

Sleep is essential. Sleep for only a short amount of time and this can cause you to start putting on fat. Similarly, being exhausted all day can prompt you to ingest more as a technique for dealin, contributing to excess weight gain. To beat this, aim to sleep for roughly 6-8 hours every day.

For long term satisfying weight loss, it is important that you find an equilibrium between your nutritional consumption and work out routine. However, to help give your diet a kick start, the support of a credible weight loss tablet can help.

Scientificially tested through 6 clinical assessments, Proactol has been revealed to eliminate up to 28% of your dietary fat content, curb your hunger, lower your blood cholesterol levels and boost your energy; the perfect combo for helping your fat loss to head in the correct direction.

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