The Fat Burning Furnace Program Uses Effective Dieting Practices

     Rob Poulos designed fat burning furnace to be safe and effective for weight loss. With a unique blend of dieting and exercising tips, FBF claims that people who follow the program will lose a great deal of weight in a short time period. While fast weight loss may not be the safest solution, FBF does offer effective principles for weight loss. Poulos has even included a guide directed at people who are sedentary, so that the most unlikely exercisers will get up off the couch.

The focus of FBF is on building resting metabolic rate. Building lean muscle tissue is one of the best ways, according to Poulos, to raise the resting metabolic rate. The plan includes up to twenty minutes of intense interval training, done for up to three days per week. During the exercises, Poulos recommends using as much resistance as the body is able to handle. If the body is brought to the point that no more weight can be lifted, the breakdown of muscle tissue will be significant. Then, during the seventy-two hours after the workout, the body will exert energy to repair muscle tissue.

Added muscle mass will help the body to burn more calories. In fact, experts speculate that a pound of added muscle mass causes the body to burn up to fifty additional calories, each hour. This increased hourly burn translates to 1,200 extra calories burned daily, and 8,400 extra calories burned weekly. Muscle buildup, according to Poulos, increases the body's resting metabolism.

Nutritional advice is another element of FBF. Instead of depriving themselves, dieters should focus instead on eating the right kinds of carbs, fats, proteins, fruits, and vegetables. Carbohydrate sources should be unrefined whole grains, and fat sources should include olive oil, flax oil and seeds, nut butters, fish, and avocados.

Poulos also offers advice on proteins, vegetables, and fruits. Dieters, for every pound of body weight, should consume about 0.04 grams of protein. When eating vegetables, dieters should stick to green beans, asparagus, broccoli, and dark leafy greens. Regarding fruit, Poulos recommends melons, bananas, apples, and berries.

Most experts recommend that dieters aim to lose one to two pounds each week. FBF claims to eliminate twenty-six pounds in seven weeks, which is a loss rate of almost four pounds per week. Losing weight so quickly may appeal to dieters, but most dieters who engage in rapid weight loss will gain the weight back quickly.

Fast weight loss may produce irritating and dangerous side effects. Irritability, headaches, menstrual irregularities, and fatigue are some minor side effects associated with too-quick weight loss. More severe side effects include dehydration, gallstones, electrolyte imbalances, and malnutrition. The longer a dieter stays on a rapid weight reduction plan, the more likely the dieter is to experience some of these side effects.

Talking over the fat burning furnace plan with a physician is a smart first step, for any dieter. Also, dieters should not assume that following FBF means ignoring cardiovascular exercise, which has enormous benefits for both heart health and weight. The results speak for themselves, however; Poulos and his wife lost forty and sixty pounds, respectively, by following their own FBF plan.

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