You Can Lose Weight Without Being The Biggest Loser

     People watch shows like The BIggest Loser and expect to lose weight at the same rate as the participants. This is unrealistic because the people on the show are in a controlled environment and have a lot of help. While they do lose weight quickly, they still have to keep it off and we know that is hard to do. Studies have shown that most people put some weight back on after losing it quickly. It is better to find a way to have permanent healthy weight control.

Can you be overweight and be healthy?

We come in all shapes and sizes. Some people are naturally big and tend to put on weight faster than others, which means they are always struggling to control weight. They are overweight more often than they would like to be. If you are like that, the best thing you can do is to look after your body so it can cope with the extra load. You can be overweight and still be healthy. Overweight people are not the only ones that suffer from modern lifestyle diseases.

Thin people have bad health too

Thin people get hemorrhoids and colon cancer because they do not eat enough fiber - fruit, vegetables and whole grains to get rid of waste efficiently. Thin people have heart attacks because they eat too many saturated fats or take-aways cooked in trans fats or don't do enough exercise. Thin people have high cholesterol, high blood pressure and suffer from strokes. In other words, if you do not take care of your health you can have health issues regardless of your weight.

You do not have to be overweight to have health problems, but you do have more chance of chronic illness over the long-term. Your body starts to suffer because of the additional load it has to carry. This constant effort causes greater than normal wear and tear and can lead to ill-health. Not only general ill-health but specific conditions. One thing leads to another: long term overweight leads to poor health; poor health leads to overweight. You can stop this cycle by becoming healthy to help your body control weight and deal with the extra load.

Focus on having a healthy body

If you are eating healthy foods and exercising regularly there is no reason why you cannot be healthy. You are doing what you have to do. You are providing your body with the tools it needs to maintain good health. You are feeding it the right nutrients - the minerals and vitamins - and you are helping it to eliminate waste and toxins efficiently and you are building its immune system. You are strengthening your body by regular exercise so that your heart, muscles, lungs and bones stay strong and healthy.

That's why it is better to concentrate on building a healthy body rather than just setting out to lose weight. If you live the healthy life, you will have a better chance of controlling your weight. If you follow the guidelines set down by health professionals and health authorities you will be healthy and you will lose weight. We all know what we have to do - eat healthy food and do regular exercise. This is what we have to do regardless of our weight. If we keep doing this, we will generally have good health and we will control our weight.

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