Losing Weight- a Holistic Process

     A fit and trim body is a necessity for good health. Fitness is a must to combat the challenges of today抯 competitive world. Besides health, a fit body without excess fat gives one an oodles of confidence. No wonder the fitness and health industry is one of the largest enterprises of the modern world.
It is a challenging task to maintain weight loss and prevent further weight gain. This is possible best through a complete holistic fitness regime including both diet and exercise. Various weight loss techniques have been propagated and endorsed by celebrities. One must know which technique is healthy and suitable for one抯 particular body type.
How many calories should you consume to lose weight?
A pound of stored body fat approximately contains 3500 calories. So technically speaking you would have to make a 3500 calorie deficit to lose a pound of body fat. It is recommended that you start by consuming 500 calories less than your maintenance level required. Be careful not to overdo the calorie reduction as even consuming 1000 calories less than your continuance level may leave you famished. You must be consistent and careful with this. Take the advice of a dietician for a planned weight-loss regime.
The number of calories the body needs to function properly varies from person to person. Generally food packets contain calorific values in them that are based on the general assumption that a person needs 2000 calories in a day for normal day-to-day activities. Daily energy expenditure calculator gives you an idea of the energy you require daily so that you can plan your calorie intake for losing weight.
Weight gain during pregnancy is a very natural process. To lose this extra weight after the delivery one must be very careful and gradual. Caloric intake to lose weight must be planned with the focus on nutrition. Breastfeeding, slow exercises like walking and yoga, pelvic exercises are recommended to young mothers who wish to remain fit and healthy.
If you find that even after exercising there is not much weight loss, then you must check your weight loss program. Remember that it is not easy to have a significant weight loss without rigorous exercise. Never be impatient and expect results in a short period as this may be harmful for your body. Try a regime of medium to high intensity cardio workouts and strength training. Always consult a trained fitness expert and avoid trying drastic exercises. Also avoid extreme diets. Have a balanced nutritious diet with food consumption at regular intervals.
If you want to lose weight but are reluctant to sweat it out, then you must pay special attention to your diet after consulting your doctor. Go for fun activities without technically referring to it as 揺xercise? Make housework fun and engage in recreational activities like jogging with your friends to lose those extra pounds. Eat small food portions at regular time intervals to avoid overeating. Avoid a sedentary lifestyle and be active to have a healthy and fit life.

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