Top 10 Secrets to Lose Weight

     Losing weight is a universal goal, most if not all people came to a point in their live when they wanted to shed a few pounds, and it can be a rather hard task, so in this article the top 10 secrets to how to lose weight easily will be discussed, hoping it gives you the aid you need.
1) Always have breakfast, although you might get busy with work or life issues, but never miss breakfast or even lunch, skipping meals is very unhealthy, and it doesn抰 help you with the weight loss, because it will lead to more hunger, which results in indulging yourself in a lot more food during the rest of the day.
2) Don抰 keep yourself busy and concerned with keeping a track of your calories, because according to Rachel Beller R.D, the normal person can抰 count the calories he eats per day correctly, plus, counting or keeping a record makes you more focused on the number of calories only, despite the quality and the level of health if this food you eat. So the next time you feel obligated to count your calories, instead fill half of your plate with vegetables, and by balancing your food with grains and protein, counting calories won抰 be necessary.
3) Make sure that you eat half the plate which is filled with vegetables first, because this results in controlling your appetite, which then results in eating less and gaining less weight.
4) Control your snacking, and keep it minimal, although snacks are important as you need to eat every few hours, but the key to success is to control it and don抰 indulge yourself in it.
5) Doing Cardio exercise is one of the main ways to lose weight, and it抯 better to work out with a intensity and vigorous bursts, as it helps in losing weight more than the usual slow paced exercise.
6) Have a list with your goals, as people with goals are more motivated that others, set goals for your weight, your food, and your exercise work out plan. And grow it one by one.
7) As mentioned work outs can be very beneficial, but not the only way, you can lift weights, the more you work out your muscle, the more it will burn calories, especially Butt, back and thighs exercises. And make sure not to target muscles you see, because the ones you can抰 see are the real ones with the high metabolism rates.

8) Drinking water is a must, and averting from drinking a lot of liquids is required, as it adds a lot of calories to the body, by simply drinking it.
9) Sleep, Sleep and sleep, the most important secret in weight loss, as sleeping for 8 hours stabilizes your appetite, and it makes you feel hungry less.
10) Although it is always advertised that you should stay away from any food containing fat, thus buying products with no fats, and this is wrong, as your body does need fats to a degree, so buying low fat products is the key.

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