Steps To Find Foods That Can Eliminate Fat Promptly

     Burning off excess fat has always been and will always be a difficult task; we can easily get rid of the initial layer of under fat, but when it comes to shedding our body抯 stored adipose fat layer that takes time and a lot of energy. The two main ways of removing fat fast is to do regular bouts of exercise and redesign your diet to include certain foods; in fact did you know there are a range of specific foods that can help to increase the amount of fat that you lose and speed up the process? Besides eating more foods that burn fat the best tip to a successful low fat diet is to keep your meals interesting, always include a lot of variety; a bland boring food menu is easier to give up on halfway.

There are hundreds of diet variations available to you, but because we all have different bodies that react to dieting in different ways there is no one sure fire solution to losing weight fast. You have 2 choices; you can either pay for a specialized diet program or do a little research and come up with your own meal plans. Though we re different there are a certain set of rule that apply to us all and nutritionists believe they have found the secrets to losing weight fast through eating specific foods that burn fat. For example in order to shed those unsightly pounds you抣l need a diet that contains low carbohydrates or refined carbs, such as brown rice, whole wheat bread and low fat milk. You抣l also need to set yourself a lowered calorie limit and choose a number of foods that fit in with this limit to create your daily meal plan.

To help you get started on your journey to a wafer thin body, here are a few foods that burn fat which can be added to any meal of the day:

(a) Spicy foods ?If you抮e a big Indian or Thai food lover and also want to lose weight then you抮e in for a treat, studies have found that certain chemicals in chilli peppers boost your metabolic rate by 23%. Unfortunately this only last for between 30 minutes to 1 hour, but you could try eating a table spoon of chilli mixed in with a low calorie pasta dish, then wait 20 minutes before starting a low intensity cardio workout.

(b) Eat lots of protein ?Protein equals muscle, that抯 why body builders take it in powdered form, when we have more muscle mass our bodies require more and more energy to sustain this form of tissue. In fact the more muscle we have the more fat we burn whilst exercising and even while we are resting at home; besides this protein also requires twice the amount of calories to digest than carbohydrates or fat.

(c) Dairy produce ?Usually people relate dairy produce to fat, but a recent study has found out that it is quite the opposite. Cheese, milk and yogurt all contain a chemical that can slow down the release of your body抯 fat producing hormone. That doesn抰 mean you should start eating only dairy products, instead pick low fat dairy items just to be on the safe side.

(d) Lots of fiber ?Fiber doesn抰 directly help you burn of fat, but it does help dieters on a low calorie, low fat and carb diet feel as if they have eaten a big meal. The problem with low calorie diets is they starve the body, which can cause it to hold on to its extra fat stores as well as slow down your metabolism. You can trick the body into thinking you抳e eaten a fat meal by adding lots of fiber to your menu, whole grain breads, whole wheat pasta and bran cereals are all good examples of high fiber foods.

1. Prev:It抯 Not As Simple as Eating Less and Exercising More
2. Next:Non-Prescription Weight Loss Supplements - Pros And Cons Of Buying Them On The Internet