Top 5 Fat Burning Foods You Must Eat To Lose Weight

     Are you searching for perfect food to lose weight? In this short article I'm going to show you 5 foods you can eat to lose weight.

Spinach Packs a Punch

There is a reason that Popeye ate spinach all the time. Spinach is the first fat burning food I'm recommending in this article. It is rich in vitamins C and E, iron and beta carotene. There are also the added health benefits of protecting you against heart disease, osteoporosis, arthritis, and colon cancer. Not bad for the first fat burning foods

An Apple a Day

Apples certainly pack a powerful nutritious punch. Again not only do they help you burn fat, they provide many ancillary health benefits including providing fiber and lowering your cholesterol; they are low in sodium, and they will help lower your blood pressure. Eating apples as a regular part of your diet will give you all of this and allow you to increase your metabolism and burn fat!

No Need to Dread Whole Grain Bread

Another great fat burning food is whole grain bread. Bread often gets a bad rap when it comes to weight loss, because some types of bread make weight loss difficult. However, when it comes to fat burning food you are missing out on a great source if you ignore breads that are high fiber and dark, like pumpernickel. Whole grain bread is a natural provider of complex carbohydrates and fiber. Since the average slice of whole wheat bread has only 65 calories, that should deter you from including it in your diet. It will speed up your metabolism and help you burn fat. It is also a great provider of protein.

Grapefruit is Power Packed Fat Burner

This has been a major part of many diets because there is a reason for this. Not only does grapefruit provide you with a great source of vitamin C and potassium, they are a delicious fat free treat that also has no sodium.

When you eat grapefruit as a regular part of your diet, you will receive many great health benefits. You will lower your cholesterol, and lessen the hardening of the arteries. Eating grapefruit will also help your body fight off heart disease. There are really no negatives to eating grapefruit as it is a powerful fat burning food. A breakfast with grapefruit in it will provide you with energy and health benefits all day.

Rice is Nice

Rice is a staple crop in most countries in the world, including China and India. I mean over a billion Chinese can't be wrong! One cup of rice, cooked, contains about 175 calories which is less than equal portions of many other foods including cheese or beef. Whole grain rice is much better than white rice. Rice gives you fast and instant energy, helps to stabilize blood sugar and provides essential vitamin B1 to your body. You will also find that eating rice will help build your body's resistance to dysentery, heart disease and high blood pressure. Some even believe it will help keep your skin healthy as well!

When it comes to foods that help you burn fat, you can't go wrong with my top five recommendations. It is always important to eat a balanced diet, get plenty of exercise and allow yourself enough rest so that your body can recover.

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