7 Sneaky Ways To Lose Weight (And How They Can Make You More Productive At Work)

     As a Personal Trainer, I hear daily the platitudes of people who wish to lose weight. Obesity is on the rise, and physical fitness is at an all time low.

On top of this depressing news, I don't have to be the one to highlight how very difficult it is for people to control their caloric intake. For this reason alone, more and more people are searching Google frantically looking for a Personal Trainer in their area.

There are many reasons why we put on weight. I'm going to show you 7 concrete ways you can start using today to reduce waist size AND become more productive at work.

Tip 1: The first thing that you can do if you wish to lose weight is to change your routine. If you sit idly for too long or don't walk much, you need to change it completely. A drastic change in your routine is the first step to shaking up your body's metabolism.

Tip 2: The next thing that you need to do is to control what you eat. Many people start their day with a light breakfast, and then eat a big lunch and a big dinner.However, that is not healthy. If you want to reduce weight, you need to eat less.

However, eating less might make you weak. For that reason, it is important for you to divide your meals into smaller portions. Eat a small portion now, and then wait a few hours before eating another small meal. This will keep your body's metabolism operating at maximum efficiency.

Tip 3: Know what you are eating. Whenever you eat, make sure it does not contain a high level of fats or carbohydrates. These can cause you to gain weight. It is important that you avoid eating these foods. You should also remember to eat a small d dinner, because that helps in fat burning.

Tip 4: Remember to keep your body hydrated. Drink lots of water, since that helps in keeping you healthy and full. If you are already full, your body will not accept much food. This is why you should drink as much water as you possibly can.

Tip 5: Exercising is an important factor in any weight reduction programme. If you want to reduce your weight, it is important that you join a gym or start exercising regularly at home. This enhances the calorie burning process, making it much easier for you to reduce fat quickly.

Tip 6: Keep track of the number of calories you take in every day, because it is important to plan ahead. Always keep away from sugary foods and take great care while eating so that you don't overdo it.

Tip 7: Remember to make a proper regime for yourself. Get to sleep on time, get up on time and work on time. A lapse in any of these will make it difficult for you to manage your health properly.

Losing weight is simply put a numbers game, less calories in = less fat stored around your waist. Don't wait to gain another pound before you decide that it's time to tackle your health. Take action NOW!

Copyright (c) 2012 Karie Hamilton

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