Lose Stomach Fat: Eating Less And Moving More Are Good Ways To Get A Flat Stomach

     Are you ready to start getting rid ot some of your stomach fat? Maybe you have been ready for some time but just have not got going yet. You already know what you have to do, but here are some reminders to get you to take action now.

Take In Less Food

Stop eating as much as you do. Do not eat big servings when you know you could do with less food. You do not have to feel full when you finish a meal. You can feel satisfied without feeling stuffed. When it comes to food, think smaller. If you eat smaller meals and get hungry in between, have a snack, but make it a healthy one - fruit or nuts. This may not sound very exciting but it will help keep your energy up and fill a gap between meals without adding weight.

Get Rid Of The Bad Foods

What foods do you love? Are they the ones causing the problem? Do you have a "sweet tooth"? Are you satisfying the urge to eat sugar by drinking sodas, eating candies, chocolates and desserts every day? Do you love a pile of potatoes covered with gravy or plenty of creamy sauce on your pasta? Do you have takeaways for lunch everyday and do you go for the super size meals with the large sodas and fries? This is great for your pocket but bad for your stomach fat. You will only lose your stomach fat when you change your eating habits.

Start Having More Of The Good Foods

Start eating salads for lunch. There are plenty of pasta salads that are filling and do not have loads of calories. For example, chicken pasta salad has carbohydrates and protein - both food groups to give you energy. Finish this off with a piece of fruit or save the fruit for later when you might feel like a snack. Drink coffee, tea or water rather than sodas. Green tea and plain water are best, but this might be too much of a change too soon. Just look for the things you can change. The key is to start breaking the bad habits, even if it is little by little.

Start Moving More

Look for ways you can move. Physical movement uses energy that means using calories. You would already know this and have probably been meaning to start doing some exercise. Then start now, by walking more and walking more vigorously. You need to move vigorously enough burn calories. Get up and move around more. If you do not have the time, you simply have to find the time, otherwise your stomach fat will continue to grow and your health could suffer as well.

Make the change

You have probably heard the saying, "If you always do what you have always done, you will always get what you have always got". As clichéd as it may be, it is true. You have to make a change if you want your body to change and your stomach to be slimmer. Only you know what you have to change: you do not need me or anyone else to tell you. Make the change now. Put those thoughts into action and start losing that stomach fat.

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