How Women Can Boost Their Metabolism and Lose Weight

     With regards to weight reduction, men normally have much less difficulty losing weight than females. Understanding why this happens can make weight loss for women and men much easier. There are several good reasons to explain this disparity in rate and ease of weight reduction among males and females, even of the identical age and body weight.

Women Less Able to Suppress Hunger than Men.
Faced with their favorite food items, women of all ages are less able compared to adult men to suppress their hunger, a development that may help explain the higher obesity for women.Investigators attempting to understand the brain's mechanisms for controlling food intake carried out brain scans on hungry adult men and women. The brain scans showed sizeable differences in activation of hunger centers in most women as compared with adult males. "There is something going on in the female," Dr Wang, the chief scientist said in a telephone interview, "the signal is so much different." Some researchers have felt the distinction could be in how female and male hormones work on hunger centers of the brain.

Estrogen, is recognized to affect urge for food, eating and where the excess food finally ends up on the body. Women possess proportionately more body fat than men do possibly getting ready them for being pregnant.
Adult men Have Faster Fat burning capacity

Men have higher sums of muscle tissue than most women. Its the amount of muscle mass that is strongly establishes the rate of basal metabolic process.This leads them to use-up more calories even at sleep so the final effect is a much more speedy fat reduction. On the average men beat the women in metabolism by more than 10% given the identical height and weight. The problem is than many men weigh a lot more than the normal women, so that already sets the numbers higher.

Men Are Much More Active
In a recent research it was discovered that males, on the average, burn 20% more calories than women. Part of this may very well be occupation related, while other parts are connected to gender differences.
Ladies Are Subjected to More Foods:
This may possibly be one of the keys to clarify the variation in response to diets between men and females. Women usually shop for the food, prepare the food and put the leftovers away.That ends up giving the women significantly greater likelihood of making errors.

All of these issues add up to increased problems with weight management in females than adult men. All of this does not mean than women cannot lose bodyweight, it would mean they have to work a little harder than males and avoid comparing their weight loss to the weight loss of the opposite sex.

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