Become Skinny Without Starving Yourself

     Often when people ask themselves the question: how to become skinny fast, they make a mistake of overdoing their weight loss by starving themselves. There are actually a lot of diets that promise serious weight loss in a week and sometimes even without exercise. The diets make use of almost anorexic ways of no calorie intake and this is dangerous for your body and health. If you have worked for losing weight a while and you try to optimize your effort by starving yourself you will reverse your weight loss result and could end up with injuries, eating disorder, muscle loss and malnutrition.

Exercising is a great way of losing weight but it is only 50% of the healthy natural way to lose weight no matter what diet you use. You need to understand why nutrition and physical activity are like an old married couple who need each other to function properly. Your body need fuel for performing and the nutrition you intake is the fuel required for the physical activity and this is the reason why your body needs both nutrition and exercising for shedding weight.

How do you know when you are under-eating then? To answer this question you need to know these starvation facts; if you lose more than 2-3lbs. a week you are probably not having the calorie intake you should have. A male of 250 pounds needs a calorie intake of 2700 for the body's basic energy. In order to lose 2 lbs. a week this male would need to cut 7000 calories out of the 18900 calorie intake he needs for the week and this leaves 11900 calories for the entire week. This gives you a daily calorie intake of 1700!

Shredding 1000 calories each day when you need a daily intake of 2700 calories is starving yourself. Check out these symptoms you could have if you are starving yourself: Mood changes, stress increase, depression, insomnia, headache, sore throat, low resting blood pressure, skipped period for women and constipation. You might not have these symptoms but they may arrive if you start reducing your calorie intake too much and it is really not a natural way to become skinny fast.

What you will normally experience after you have lost the initial water weight on a diet is that your body will start using your stored fat for the last means of energy. If you starve yourself for losing weight the first thing you lose right after the initial water weight loss will be your muscles instead of stored fat.

Another thing you risk by starving is a decrease in your energy level, eating disorder and loss of calories could lead to serious conditions or illness. If you remembered the example of cutting 1000 calories to lose 2 lbs. a week there is a healthy natural alternative. Only cut the 500 calories through your nutrition and burn the other 500 calories by exercising. The 500 calories you need to cut through nutrition could be the unhealthy sugar bombs you might eat or drink and this should actually be enough for most people. 1 hour of walking each day will make you burn 500 calories on exercising. This is the healthy way of how to become skinny fast way without starvation.

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