Effective Ways to Cut 100 Calories

     It is easy to gain 500 calories or more by meal, but it is difficult to lose 100 calories. But, there are some effective techniques that can help you in achieving this goal. By means of these techniques, you can reduce daily consumption and as a result can reduce weight. These tips are also helpful to add more nutrients to your meals and snacks that can keep you satisfied and healthy. These tips to reduce calories and fats are as under.

Munch on Popcorn Instead of Chips:
Chips are liked by almost every person but they have a great role in increasing weight. You can eat a bowl of air-popped popcorn instead of those oily chips. These pop corns have nutrients and you can cut hundreds of calories by doing so. Popcorn is a whole grain and contains valuable vitamins, minerals, and fiber, which promotes satiation.

Make Fruit the Star:
Eat ample fruits and vegetables as they are full of fiber, antioxidants, water and are low in calories. Make it a main dish and eat a bowl full of fruits daily.

Load Your Pasta with Veggies:
Use veggies along with pasta and avoid cheese. Veggies have enormous nutrients that cut down calories. Avoid cheese as it has a huge role in increasing weight and a teaspoon of cheese contains almost 21 calories.

Go Vegetarian for a Day:
Vegetables and plant-based protein sources are often leaner and lower in calories than meat. Vegetables are also good for health and you should take vegetarian food at least once a day. You can take legumes as they are rich in protein and other nutrients and low in fat with no cholesterol. Steamed soybeans or low-fat vegetarian chili instead of fried chicken wings or a fatty burger can cut lot of calories and also provide enough nutrients to your body. Mushrooms are a good substitute for meat in burgers, sandwiches, and pastas.

Skip the White Sauce:
Avoid white sausages like mayo and exchange it with mustard. It is low in calories but rich in flavors. A tablespoon of mayo has 57 calories as compared to mustard whose one table spoon contains 9 calories.

Swap Sugary Beverages for Water:
Sugary beverages have a great role in increasing weight. If you want to cut down your calories, you should replace them with water as it is a natural calorie free alternative. You can save from gaining almost 400 calories by doing it. If you don抰 feel a good taste, add some fruit slices in water.

Drink Less Booze:
Drink less bear as it increases your appetite and is also attached with the risk of many health problems such as heart disease. Beer is calorie dense and has a great role in increasing weight.

Conclusion:
It is quite essential to stay fit, healthy, and normal weight as overweight is associated with many health problems. Everyone is not aware of the right ways to stay fit. These ways mentioned above are much beneficial and effective to keep you fit and reducing calories.

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