The Real Truth About the Fastest Way to Lose Weight

     Holidays, weddings, and class reunions all have one thing in common ?the thought of them sends us searching desperately for the fastest way to lose weight. We deprive our bodies of essential nutrients, restrict our calorie intake to the point of starvation, and suffer through 搈eals?that taste more like the cardboard they抮e packaged in than actual food. And why? So we can get fit and trim before the big event.

Ask anyone who抯 ever lost weight this way, though, and they抣l very likely tell you the weight came back even faster than it was lost. That抯 the trouble with fast weight loss plans ?they seem to work in the short term, but the restrictions such programs put on you simply aren抰 sustainable. And once you begin eating normally again, the weight quickly returns.

Fast Weight Loss Leads to Even Faster Weight Gain

Of course, if you抮e the one with a few pounds to lose before a big life event, you might think the benefits of a fad diet are worth the risk of regaining the weight. You抣l look great for your event, and worry about making sustainable changes later, right?

Here抯 the problem ?those lasting changes you plan to make later never have a chance. You may have the best of intentions, but it抯 far too easy to slip back into old habits, especially if you抳e seen some success. Soon enough you end up eating just like you always did, diet forgotten, and the pounds come right back. By the next big family get together, you抮e again searching for the best way to lose weight fast.

Here抯 something else you might not know about quick weight-loss plans: they set you up to fail. Eliminating entire nutrient groups (like carbohydrates) severely restricts your body抯 ability to perform. Eventually, in an effort to feed itself, your body will begin to crave the nutrients it lacks, and once that starts, no amount of will power will prevent you from falling off the fad-diet wagon.

Not only that, but contrary to what diet-book authors say, it抯 physiologically impossible to lose more than two to three pounds of fat in a week. Since many people just starting out on a fad diet report losing 10 or even more pounds in just a few days, it抯 pretty clear that most of that weight loss is simply water. Sure, the number on the scale looks better temporarily, but it抯 not a long-term solution.

You can see how unhealthy this is ?both physically and psychologically.

Fast or Forever ?It抯 Your Choice

Rather than focusing on how to lose weight quickly, a better option is to concentrate on how to get fit and healthy for life. Instead of dieting, create a lifestyle change that allows you to eat the foods you love and still lose weight. Add some fun exercise, and soon enough your weight will begin to drop. Maybe not at the record pace some fad diet authors claim, but at a rate that抯 sustainable and healthy.

That抯 not saying that all weight loss has to proceed at a snail抯 pace, though. Losing one to two pounds per week is a great goal, and one that allows you to see real results.

What抯 better ?losing 10 pounds in 10 days only to gain it (and three more) back in a month? Or losing 10 pounds in six weeks and keeping it off forever?

Will you fit into that dress before the wedding? Maybe. But isn抰 it better to know you抣l still be wearing it years from now?

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