Heal Broken Metabolism And Lose Fat

     Although there are thousands of weight loss plans that work, they're specifically designed to be temporary. A short cut. A quick fix. That's why over 95% of people who "diet" gain all, or more, of the weight back within about one year of losing it.

What if there was a way to make fat loss easier to stick with and enjoy? What if you could strategically eat carbs and "cheat foods" as your best fat burning friends and rid diets from your life forever? Well, believe it or not, everyone has astounding fat burning potential just waiting to be tapped.

If you think it's about genetics or luck of the draw, don't be misled because it's all about strategy. And after you learn how to use certain foods, you will then be able to easily make the stubborn lower abdominal fat your primary "go to" energy source without having to "diet". It's simply an enjoyable solution for getting your best body while, at the same time, fixing your broken metabolism.

It's important to understand how your body responds to food intake so that carb cycling can work on your body properly.

Is your metabolism broken? Here's how you can FIX it.

To make your body ready for calorie surpluses like cheat foods, you first have to teach your body where the fat is in order to burn it.

Structured carb depletion will create an environment for both instantaneous and long term fat loss while priming your body for a healthy calorie overload. Remember, it's mandatory to have your body ready in order for things like cheat days to work properly.

Although this is all about making fat loss more enjoyable by cycling carbs, there are times when short-term low carb tactics are necessary, and for GOOD reason.

Here's a way to deplete carbs and create a short term MASSIVE calorie deficit so that you can achieve extreme fat loss if you fall of the track for a few days.

1. Consume no starches or fruits for 3 or 4 days in a row in the week.

2. On the deplete days, increase your fats and double your servings of green cruciferous veggies.

3. Daily water intake should be doubled on deplete days and before noon on weekends.

Maybe this technique isn't very appealing, but it works and most people underestimate just how effective proper hydration is in getting rid of post weekend carb bloat and also in facilitating other processes that burn fat. So the following are a few facts about fluid to help you keep it simple.

The fact is that the more water you "give" your body, the less it will hold onto. So drink MORE water if you feel bloated and it'll help you look and feel leaner.

You should consume 60-70% of your total body weight in ounces of water on your carb deplete days. So that means if you weigh 150 pounds, then you should consume about 100 to 120 ounces of water daily at a minimum.

Though some sacrifice is required, it can become really fun when you understand how to properly apply carb loading and cheat days. This will then be your ultimate weapon of physical and psychological fat loss warfare.

So there you have it, an introduction to achieving short term rapid fat loss and healing a broken metabolism. As you can see, this is NOT just about lowering or depleting your carbohydrates. It's not a quick fix or a diet… it's a solution.

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