Short Term Fasting Yields Quick Weight Loss Results

     Have you finally given up on weight loss plans that promise great results but don't deliver, no matter how hard you work at them? Some programs will work for a short time because you're restricting your calories, but they can't promise long term weight loss because they're usually too restrictive, too complicated, or too time-consuming and some diet plans can even consume your life.

Have you ever thought about incorporating short-term fasting into your weight loss plan for quick results? When fasting for weight loss, if done properly, you can achieve amazing results by using a system of fasting combined with weight training, and almost all of that weight will come from your body fat! With this combination, you will realize amazing benefits to your metabolism and your muscles. Growth hormone will increase as you force your metabolism to burn stubborn body fat.

This is not complicated or even difficult to do, and you will be creating the optimal metabolic environment for burning body fat. Your growth hormone will increase, insulin levels will decrease, cortisol becomes balanced and the adrenals become healthier. This is the 'Perfect Storm' for shedding body fat at record speed. The weight loss is steady and consistent and the weight you lose is body fat. Your eating style is totally up to you. Follow any eating style that you like. People have lost unbelievable amounts of weight and have become incredibly lean by using the short term fasting method, all because of the metabolic effects of short periods of fasting.

Once you try short term fasting, you'll then be able to discard your bad habits and addiction to eating and adopt a real balanced diet of whole foods, lean meats, and limited processed foods, and also eat smaller portion sizes at meals. You'll notice that you'll be able to tell when you're not hungry anymore. Finding foods that irritate your stomach and eliminating them will make you feel physically better than ever and you'll no longer live to eat, but eat to live.

We know that life is about more than food and getting enough protein. While making sure that you keep your hard-earned muscle is important, it's just as important that you know you can easily get rid of extra belly fat or baby fat. What's the point of losing body fat if all you're left with is skin and bone? But as long as you work out with strength training exercises, you won't lose muscle and may even gain more muscle.

Intermittent fasting is not about what you can and can't eat. what it does is show you the simplest, easiest way to lose weight along with all the scientific facts that support it.

How short term fasting works is that you fast for one or two non-consecutive 24 hour periods a week and then you are literally free to eat anything you want and still lose tons of weight. One suggestion that works very well is to fast from 6 pm one day until 6 pm the following day and then go ahead and enjoy a regular meal as you resume eating a normal diet of good foods for the rest of the week. Eating healthy is recommended, 'lean and green' with lots of fruits and vegetables, herbs and spices, but you can eat any diet style that you wish and still see fantastic results. After you've fasted for 24 hours a couple of times, you start to see the reasons why you eat, what you eat and when you eat and very often, hunger is not the reason, but rather habit and emotional connection to foods that are the usual culprits.

If you take this newly found wisdom, you can create a big difference in the way you eat by making SMALL, almost unnoticeable changes in your eating habits. This is the only weight loss program I have ever tried that has worked for me on a sustained basis.

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