Intermittent Fasting for Weight Management

     For those who want a toned shape and who wish to control their body fat levels to shed pounds, I'd personally highly recommend intermittent fasting. As the name suggests, this method of diet regime only denotes you go without eating for a set time period. Some other methods of weight control ask you to continuously count calories or eliminate any specific food groups, but this technique is unique. It's becoming more popular but this strategy has been around for some time. The Warrior Diet helped gained its global recognition in the 90's. Everyone still believed you'd to eat several times a day at that time and that's the reason few people took notice in the weight training community.

There is a belief that if you need to burn more calories and "turn up" your metabolic rate, you need to eat small, frequent meals. Nevertheless, that is just a misunderstanding. Muscle builders couldn't gain weight on just three meals a day. That is why eating several meals is common with them. Quite simply, multiple meals had been originally a method to eat more calories, not a way to shed fat.

The quantity of calories you burn has nothing to do with the amount of meals you take in every day. At least that's what research states. Here's a listing of one study: subjects ate all their daily calories in either two daily meals or seven daily meals. When it comes to daily calorie expenditure, a couple of meal every day verses a seven meal every day feeding pattern has no difference based on research. In summary, it is not about the quantity of meals every day but on the quantity of calories which are eaten and utilized.

The thought that missing meals can cause one to lose muscle mass or cause your system to go into "starvation mode" is yet another intermittent fasting myth. Again, there's no truth in this. The human body is completely able to handle short periods without food-our species would not have survived this long when it wasn't so. If you are training with weights as part of your general fitness plan, the metabolism isn't negatively affected by brief periods of fasting, and this will not result in muscle loss.

A short fast really boosts the level of fat loss hormones for one to two days (up to around 48 hours). You will get extra motivation from knowing every move you are making during a fast is more likely to tap into your fat stores for fuel. Because the hormonal environment is optimized, this technique can help you remove stubborn fat. That's another advantage. More likely, the areas that react to this process of diet would be the lower abdominals, lower back/sides, and hips/thighs. Other methods of diet may not be as effective for these areas.

With this particular diet, you still need to watch the calories. You have still got to achieve a negative calorie balance if you need to lose weight. You will not get good results if you "pig out" on high calorie foods while not fasting. You'll find intermittent fasting is going to be enough to help you lose weight if you are willing to eat what you want sparingly and fast on a regular basis.

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