The Best Way To Lose Weight In Two Weeks

     Everyone is entirely capable of losing some weight in two weeks time. However, people who are most successful in their goals to lose weight typically commit to a specific weight loss goal in a specified period to time. They might say something like "I am going to lose ten pounds in the next two weeks." This paints a clear picture in their head of what they want to achieve.

Lose Weight In Two Weeks- Cut Out Sugar

This may sound harsh but sugar is your enemy. So you need to get rid of sugar from your diet as soon as possible. Since sugar is naturally very addictive it is one of the hardest things to get control of. But you cannot drink any soft drinks, eat any cakes or pies or sweeten your morning coffee or tea. Actually, you can use sugar substitutes if your doctor approves. Just make sure it is ok for you to use sugar substitutes before you start pouring it into your morning coffee. But make no mistake, losing weight will involve getting sugar out of your diet.

Lose Weight In Two Weeks- Drink Water

So now you know you should cut out sugar. It is easy when talking about losing weight to list a ton of things that you should not eat. But what should you consume? The answer is water. Water has many beneficial properties. First it helps cleanse your system of all the bad stuff you used to ingest. Secondly, it fills you up so you won't feel hungry all the time. So it is ok to drink lots of water. It is actually one of the very few things it is hard to overdo.

Lose Weight In Two Weeks- Lower Your Fat Intake

One thing that all dieters can agree on is that you have to eliminate fat from your diet if you are going to lose weight in a few weeks time. Replace the fat with healthy carbs or protein. Make sure your foods are cooked with non-transfat oils. Definitely stay away from fried foods and eat baked food instead.

Lose Weight In Two Weeks- Exercise

If you need to lose weight in two weeks you're going to have to increase your exercise. Go for an extra work out. Go for an extra walk. Can you walk to work or the bus? Exercise doesn't have to be all work and no play, go play ball with the kids, go for a walk with a friend. You can do this. Remember your goal.

Lose Weight In Two Weeks- Avoid White Foods

Getting rid of white foods from your diet is important and also one of the tougher things to do. That is because so many breads are not good for you. You need to look for whole wheat bread and that includes things like hot dog and hamburger buns. Also to get the real health benefits of pastas like spaghetti and macaroni you really should be eating whole wheat past. It is not always easy to find.

Lose Weight In Two Weeks-Eat Your Veggies

Peas, corn, broccoli, asparagus the list of good veggies goes on and on. That's because there really are not any bad veggies. The only thing bad about veggies would be if you cooked them with butter or fatty oil. Otherwise veggies are very good for you and don't carry calories with them. So feel free to eat a lot of your favorite veggies. If you are having a full meal your veggies should be the biggest portion on your plate. So take a good look at your plate before you start eating and adjust accordingly. Eating more veggies and less of everything else will help you lose weight.

As always check with your doctor if you want to lose weight in two weeks. Your doctor can advise you of things to avoid and precautions to take. Losing weight like this can improve your health by lowering cholesterol, weight and blood pressure.

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