What Are The Best Ways To Lose Belly Fat?

     The best ways to lose belly fat come down to three key elements - the way that you exercise, what you eat and your attitude towards actually getting a flat stomach.

Best Ways to Lose Belly Fat: Exercise.

When you are exercising, one of the best ways to lose belly fat is to focus more on high intensity weight training rather than cardio exercise. Some people, in their efforts to lose belly fat , spend hours and hours on cardio exercise. The problem is that this can backfire on you by making you lose lean muscle mass over time, which decreases your resting metabolic rate. Once this happens, it becomes easier to pack on body fat than ever before.

High intensity weight training helps to maintain your lean muscle mass throughout your body, so that you do not experience the metabolic rate decrease. Maintaining lean muscle mass is one of the most important things for staying super-lean for life.

Best Ways to Lose Belly Fat: What to eat.

For many people who want to lose belly fat, the most confusing aspect is what they should or should not eat as part of their healthy eating and diet program.

There's a lot of conflicting advice and information about calories, fat, protein, and carbohydrates. The key is to keep it and focus on a good balance between fats, carbs, and proteins, and to eat natural unprocessed foods and avoid packaged, processed foods.

Another one of the best ways to lose belly fat is to cut out, or cut down on alcohol. If you must have a drink, try to limit drinking alcohol to only one or two days maximum per week. Remember that you can still go out and have fun with your friends without getting steaming drunk!

Cooking your own food on a daily basis is extremely important if you want to lose belly fat as it is very hard to know what is in all of the foods at restaurants and fast food joints. When you eat out, avoid French fries and sweet soda drinks. Substitute steamed vegetables or a salad instead of the French fries and have water or unsweetened iced tea to drink.

Best Ways to Lose Belly Fat: Your attitude.

Most people lose motivation when they are trying to lose belly fat because they don not see the results fast enough. But if you follow the right advice, be patient and consistent the results will come.

You can stay motivated by focusing on what has been successful so far. Maybe you have walked an extra mile this week, or been able to do 5 more press-ups. Keep focusing on your successes rather than your failures, and keep going for more successes.

If you have trouble staying motivated, one of the best ways to lose belly fat when you are exercising is to train regularly with a partner. This will keep you both focused and you don't want to disappoint someone else that you've made a goal with.

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