How to Lose Weight Fast and Easy

     So, you want to know how to lose weight fast and easy? Is it even possible to do it safely? The answer is yes, there are ways to lose weight fast and easy that do not include pills, unappetising diet drinks, diet food and, most importantly, not using dangerous techniques that could cause long term harm your body and your health.

Your first step if you want to lose weight fast and easy is to make little changes to your everyday routine. If you stick with the following practices and not deviate from your goal of losing weight you will see a favourable weight loss in a short amount of time.

Drink water. Drink water and only water. Water is the only drink that can really satisfy your thirst. Water cleans our bodies by flushing out waste and toxins that weigh us down. You should aim to drink half of your body weight in ounces of water every day. For example, if you weigh 200 pounds (approx 90 kilos), you should drink at least 100 ounces (2 kilos) of water per day. As guide, a standard 1.5 litre bottle of water weighs about 50 ounces (1.5 kilos).If want to lose weight fast and easy, add more water to your daily intake.

If you don't really like plain water, add a little fresh lemon or lime juice. This makes water taste less plain and it helps to cleanse your liver, which is the hardest working fat buster in your body.

Keep moving. Integrate movement into your day, all day long to lose weight fast and easy. Even the most inactive jobs can be changed to involve some activity. Rather than sitting in an workplace chair, try making use of an exercise ball instead. These balls make you work your core muscles and if your sitting on an exercise ball, you're working those muscles all the time.

Other ideas to keep moving are to take a walk during your break, use the stairs not the elevator, do some weight-resistance training at the gym during your lunch hour, ride a bike to work or if you get the bus or train to work, get off one stop early and walk the rest of the way

Don't eat anything white. This means avoid foods like white bread, white pasta, white flour, white sugar, and all things dairy. All of these foods are contribute to weight gain. If you want to lose fast and easy, you must cut out all of these from your diet. You can add some of these foods back into your diet eventually but in different ways. For example, you choice of bread should be grain breads only and your dairy products should be raw, organic, and not undergone any type of processing.

Eat only natural foods There are some great natural foods that are excellent at burning fat. These include berries, citrus fruits and protein , such as organic chicken or turkey, whole sardines, tuna, grass fed beef.

Try these changes and you will begin to see that you can lose weight fast and easy and see a change to your weight and your overall well-being.

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