10 Shocking Tempting Food Items That Help You With Weight Loss

     Thanks to Mother Nature we are blessed with the most delicious retreats. Fortunately, there are innumerable food items that can help cut off some pounds with in no time. Shocking but true, there is a list of tempting items for the foodies that will help them slim down and maintain healthy lifestyle.

Chocolate

Recent myth generated online suggests that chocolate is a slimming food. However, the truth is that overdoing any diet always comes with serious consequences. Consumption of 30g serving is equivalent to 150 calories which can be a calorie-control diet.

Peanut butter

Just like almonds mentioned earlier, peanuts stand in the list of dry fruits with satiating effect when it comes to weight loss. Eat it with vegetables or spread on grainy bread, it is so far the perfect snack that keeps your blood-sugar levels normal and controls your appetite for a considerable amount of time. But make sure you don't exceed the appropriate amount per day.

Prawns

Protein packed prawns can be an excellent weigh loss food item on the list. They control your appetite and have considerable amount of calories and fats in them. Therefore, prawns can control your appetite alongside providing tempting retreat for dinner.

Milkshakes

Another item on the hit list is milk shake. A perfectly balanced diet that is low-fat and rich in calcium can help you improve your weight loss strategies. Fat metabolism is regulated by the Calcium. Hence, milkshakes can prove to be beneficial as long as calcium burns fat in the body.

Sugar-free gum

If you plan to burn off extra pounds, we have good news for you. Choose your favorite sugar-free gum and chew it all day long. By chewing gum on regular basis, you will eventually burn fats as the energy required is increased. Also, the best trick that works is not being able to eat anything else while you have a chewing gum in your mouth. Always works !

Green Tea

Developing a habit of drinking three cups of green tea every day can show miraculous weight loss with in no time. It is 100% natural remedy to obesity and who would miss the relishing yet refreshing drink at any chance? To your surprise, you can still continue eating junk food (appropriately) and shred fats off your body. It also helps to reduce blood pressure enabling the body to process sugar.

Almonds

Dry fruits tend to add on weight, as generalized. However the myth has been busted and the shocking researches reveal that individuals who eat a handful of almonds per day hold greater chances of weight loss as compared to those who do not eat almonds at all.

Whole Grain Bread

This type of bread is prepared with the flour that is partly or entirely milled from whole wheat grains. This type of brown bread proves to be highly beneficial for those who are trying to put off some pounds. Also, the fine flavor will be more satisfying and you will be full with small amounts of bread consumed.

Boiled potatoes

How about your favorite dinner item helping you with the weight loss? Boiled potatoes stand on the top of most fulfilling food items by the researchers. Rich in Carbs, they are proved to be more satisfying as compared to other dinner items by many.

Copyright (c) 2013 Mark Danny

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