The Best Way To Lose 10 Pounds In 2 Weeks

     Introduction
Needless to say, crash diets can cause your body harm in more ways than you may imagine. However, you can healthily and successfully shed up to 10 pounds in two weeks in order to look your best before a big occasion, or maybe detox from a long weekend or week of vacation binging etc. And the good news is that the best way to lose 10 pounds in 2 weeks without having to starve yourself or hurt your body in any other way involves the combination of diet, exercise, and a little logical thinking to enable you to slim down in a short period.

Diet
For this plan to work, the most important aspect is, arguably, increasing your metabolism (the process that helps in burning calories and kick starting the transformation process) and metabolic rate. To get your metabolism running, try to fuel your body with 'high octane' foods such as good proteins, leafy greens, and complex carbohydrates in addition to limiting additives that are responsible for slowing down metabolism. It is also advisable to fuel your body with smaller portions more often during this period. Try eating a small meal every 2 to 3 hours or snacking up at least 7 times a day.
Besides the above principles, employ good sense to help you shed excess calories and pounds. For instance, if you cannot do without soda, you could switch to diet soda or opt for plain or flavored water altogether. Also, instead of using butter to cook or fry with, switch to olive oil which is better for your heart. And instead of eating half a gallon of ice cream all on your own, eat a single piece of dark chocolate. Experts also recommend replacing meals with smoothies- where you can add as much frozen or fresh fruit as you wish, plus milk or a milk substitute such as almond milk or coconut.

Exercise
The next step in cranking up your metabolic rate is having a solid exercise plan. Cardiovascular exercises, particularly anaerobic and aerobic exercise are vital in increasing the rate at which calories are burned. What does this portend for you in these 2 weeks? Well, you ought to be biking, running, swimming etc. for at least half an hour each day, six times a week whilst also engaging in plyometric, strength building, or other weight bearing exercises at least thrice a week. This will maximize both your boy's fat burning capabilities and muscle growth. And the more you sweat, the more your body sheds weight, especially water.
You can also employ both wet and dry heat (like that used in saunas) to rid your body of excess toxins and generally refresh yourself. Our bodies have the ability to store water and they tend to retain more of it especially where our diets are high in salt intake. Therefore, when you sweat, the body sheds the excess water and as a result, you are likely to appear less bloated from the excess water weight.

Make the right decisions
Ultimately, the success of this plan is pegged on your commitment and judgment. You have to make the right calls, whether it is exercising, eating the right things, or eating smaller meals in specific intervals. Total commitment to the cause is, arguably, the best way to lose 10 pounds in 2 weeks. Remember, this plan does not have to come to an end after you have met your initial goals. Keep living and eating healthier, make the right choices, and continue altering your body composition for that overall better feel.

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