How to Lose Fat Belly and Get in Shape in 6 Steps

     It will take a lot of sacrifice on your part to lose fat belly because you need to change your lifestyle but the sacrifice worth it. The sacrifice worth it because if you refuse to burn that fat belly today you will be prone to killer diseases such as heart attack, diabetes, high blood pressure and many more

I am happily writing this article to encourage you. Because I was once in your shoes, but today I am free. I have finally lost fat belly even went further to build six pack abs

Before I finally introduce the 7 steps one need to lose fat belly and build abs, I will like to tell you that I did not get result overnight. It took me high level of commitment and dedication for good 90 days before I could say I am free. Therefore, if you are not ready to carry out simple muscle building exercise daily then do not border to burn excess fat on your body

Step 1. Change your diet.

Our body size and shape is the reflection of what we eat. Therefore, to lose fat belly, and get in shape, one must change diet. Eating six pack abs diet will go a long way in burning excess fat in your body. It entails eating vegetables, whole grains, fish, and low fat dairy products. Do not eat junk food.

Step 2. Drink Enough Water

The benefit of water to a healthy body cannot be overemphasized. Your body depends on water for all bodily functions. To efficiently, burn belly fat, and get in shape, one should drink at least 8 cups of water daily. Water also helps to keep your appetite in check to keep you from overeating, and it helps in digestion and washes the toxic material stored in your body away, which reduces the flow of blood within your system

Step 3. Cardiovascular Exercise

Cardiovascular exercise are exercises you can do from the comfort of your home, and it help in speeding up the rate of your heart beat, thereby encouraging high rate of blood circulation that burns excess fat in the body. Brisk walking, swimming, and light jogging are some of the best. You can start with any of them, but make sure you do it regularly for a period of 30 to 50 minute daily.

Step 4. Push-ups

Push-ups are great exercises for flattening stomachs and building strength. One can engage in traditional push-up by placing his or her hands flat on the ground shoulder width apart with your legs stretched out behind. Then push up and go down repeatedly with your hands. When you become stronger, you can raise your legs on a stool to add more pressure.

Step 5. Squats

Squatting helps in strengthening your thigh and burning the lower abdominal fat. To do it right: Stand erect, place your palms flat at the side of your head, lower your bodies until your laps are parallel with the floor then rise again. Do this at least 10 times at the start and scale it up as the muscle get use to the expansion

Step 6. Crunches

You cannot burn belly fat without adding crunches into you muscle building routine. In fact, it is seeing as the best six pack abs workout. Therefore, learn it and do it persistently. Put your hands together at the back of your head without applying pressure. Now, lift your upper body in a curling motion towards your knees as far as you can go. Crunches work directly on your abs helping you to lose belly fat. You can also add oblique exercises.

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