Most Effective Cellulite Workouts for Women

     The beauty and health industry is bringing in millions every year just with cellulite products alone, and yet 80% of females all over the world still have ripples and dimples on their legs, thighs, arms, stomach and of course the buttocks.

The remedy for cellulite is not hidden in magic lotions, loofah sponges, special massages, anti cellulite clothing or any other gimmicky products. Did you know that surgery isn't even guaranteed to get rid of cellulite?

I personally have a friend that recently used a simple outpatient procedure (lipo) to remove cellulite and 6 weeks later (after the healing process) it was still there. Could you imagine spending almost $6,000 and still walking around with cottage cheese legs?

Ladies don't get discouraged just yet, there is a simple proven method for getting rid of cellulite quickly and effectively without spending a fortune or putting your body in any danger.

You see, getting cellulite is a two part process. Consuming more fat than you burn is problem number one, and allowing the muscles directly underneath the top layer of skin to become weak and saggy is the second part. Both of these things will have to occur before cellulite rears it's ugly head.

Immediately the sinking thought of dieting hits your mind doesn't it? Don't worry.. we don't need to diet per se. Simply eating foods that are high in fiber, and low in fat will help to resolve the problem. You may also want to consider cutting back on sodium and caffienne as well. Make sure to drink plenty of fluids, ice cold water would be ideal but dieting alone will not get rid of cellulite.

So what is the best cure for cellulite? Exercise.. and I am not talking about your typical workouts or gym routine either. Believe it or not, many of the machines that are found amongst fitness centers every where are known for making a cellulite problem even worse.

In fact the most effective exercise for cellulite can be performed right in the privacy of your own home, and get this.. there is no special equipment needed at all.

Heck you may already be doing some anti cellulite activities without even knowing it! Swimming, rollerblading, tennis, fast walking, and even yard work are considered to be cellulite stoppers. Any workout that involves using your own body weight as resistance is good exercise for preventing cellulite.

Consider finding an exercise program for cellulite that uses SYnergestic MUscle LAyer STimulation combined with the right mix of cardio for fastest cellulite removal.

Cardio workouts will help to burn the fat, and SYMULAST exercise will focus on toning that layer of tissue and muscle that is located directly beneath our skin. Using this method of exercise 3 times a week will tighten and smooth the skins surface rather quickly.

You don't have to spend a fortune to get rid of those lumpy craters of fat and there is no need to ever set foot in a gym either. Getting rid of cellulite can be an easy process when you know what to use and how to use it to your advantage.

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