Tips to Keep You Motivated on Your Weight Loss Plan

     Weight loss can be a struggle for some. There's the usual "I can't do it", "It's not for me", "It's not working", "Too busy for this" excuses that a lot of people have. However, while some people are interested enough to lose the extra pounds, another concern they may be facing is the waning interest or lack of motivation. So, if you're one of those who want to shed the excess weight but not motivated enough to act on it, here are some tips that may be able to help you.

Realize your original motivators.

When and why did you decide to lose weight? Is it when you realized that your clothes are too tight nowadays, or probably when you saw a photo of your overweight self? Think back on when you started on your weight loss journey and the goals you set for yourself back then. Are these goals still important for you? Often, many lose interest in their fitness plan because they are no longer interested in achieving the fitness goals they want for themselves. It's necessary to revisit your goals back then and recommit yourself to these fitness targets.

Find a fitness buddy.

He or she can be a workmate, a colleague, a friend, a personal trainer, or a relative. Find someone who can inspire you to work out and stay motivated on your fitness plan. He can also be your accountability partner that can help you stay on track of your fitness journey.

Tweak your routines.

Having a workout routine is good, but it doesn't hurt either to introduce tweaks in your fitness schedule from time to time. Try new exercises or increase the intensity of your workouts, or you can also find a new scenery wherein you can work out more effectively. Change is good and can keep your motivation high because you won't feel stuck with particular routines.

Celebrate your accomplishments.

Losing an x number of pounds may be your main goal, but you should also take into consideration those small goals you are able to accomplish every day. Don't just focus on the big picture but also be interested in the smaller ones. Reward yourself for your accomplishments - these baby steps can help you reach your end goal eventually.

Ditch the all-or-nothing strategy.

If you don't feel like working out today, that's fine, as long as you don't consider this a reason to give up working out entirely. A lot of people stop their workouts altogether, just because they missed a couple of days on their exercise routines. Instead of giving up the fight right away, recommit yourself to the goals you set for yourself and stay focused on your goals. If you can't make it to the gym today, make up for it by exercising at home instead. What's more important is that you take these obstacles as a challenge to strive more and be motivated on your plan.

Aim to find inspiration in the people and things around you. That way, you can strengthen your motivation and refocus your attention on the fitness goals that really matter.

Copyright (c) 2014 Keith Frame

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