10 Dieting Tips for Women to Lose Weight

     Do you ever wonder why are there lots of people who seem to have lost a lot of weight, and yet you can't work out how to get rid of yours? Maybe they know a secret or two that you don't? If you're a busy mum or working girl who wants to shed a few pounds here are some really simple dieting tips for women to lose weight. Additionally, there are a few secrets added too so that you can get the body shape you want.

1. Eat An Apple Before Your Meal.

The first of our dieting tips for women to lose weight is to eat an apple before every meal. Not only is it a healthy way to get lots of fiber and extra water in to your diet, but it will also fill you up before you begin eating the main portion of your meal.

2. Plan Your Snacks.

One of the good ways to lose weight is to plan out your snacks, just like you would plan out your meals. This means you can avoid unhealthy food when you are hungry. If you have a snack planned, then it will make your caloric intake goal much easier for the day.

3. Take The Stairs.

Another one of our good ways to lose weight is to take the long way every time. Assuming you have no mobility issues, taking the stairs will help keep your metabolism moving throughout the day.

4. Watch Your Spreads.

Stop spreading cream cheese or butter on your morning bagel or toast. Instead use a butter substitute. You can also try spreads like peanut butter or almond butter. These are both lower in calories and fat. Peanut butter even contains protein.

5. Drink More Water

One of the top dieting tips for women to lose weight is to drink more water. Carbonated sodas are full of sugar and water is a great way to flush your system. Add in some squeezed lemon if you want to add some flavor to your water. Also cut down on the amount of alcohol you drink as it is packed with calories.

6. Keep A Food Journal

By keeping track of all foods and beverages you consume throughout the day, and under what circumstances they are selected, it becomes easier to remain accountable for your dietary patterns. Knowledge of what kinds of situations trigger you to overeat can help you adjust your behavior and adopt healthier habits.

7. Buy Smaller Plates.

Many plates are designed to hold considerably more than one portion of food. These plates can make normal portions look small. Using smaller plates will make your portions look larger and make you think that you are eating more.

8. Avoid Processed Foods.

Any list of dieting tips for women to lose weight will tell you to avoid processed foods. Processed foods are those that come in a box, can, bag or carton. These foods have been altered from their natural states in order to extend their shelf life and are often poor quality with no nutritional value at all.

9. Have Diet-friendly Foods On-hand.

Have plenty of diet-friendly foods on-hand and ready to eat in the fridge. Take some time to clean, cut up and store vegetables and fruits, as soon as you have bought them. This means that they can be grabbed on the go or any time you have a craving.

10. Play With The Children.

Playing with your kids is a good ways to lose weight and the kids love it too! They really like to run around and be active when they are outdoors. Play tag with them, go for cycle ride or take a walk. They will love doing these things with you, and your body will appreciate the exercise.

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