7 Reasons Why Your Cant Seem to Lose Weight

     The formula for losing weight is very simple, so it can be pretty frustrating if you're having difficulty losing weight. To lose weight you need to eat the right foods, not overindulge, and allow physical activity to burn up the food you've eaten. So why is it that so many people can't seem to lose weight, no matter how hard they try? The problem often lies with not changing your lifestyle to adjust to healthy eating plan and effective exercise routine.

If you're wondering "why can't I lose weight?", check out at these seven reasons to see if any apply to you.

1. Weight Loss Plans That Are Unrealistic.

You may have difficultly losing weight because you've been choosing weight loss plans that are unrealistic in terms of staying on them for longer than a few weeks or months. Who wants to live a life where certain foods are off limits and make you feel guilty if you have some? You will have trouble losing weight with these types of diets because you tend to do it for as long as you can stand it until you come to your breaking point and fall off the wagon.

2. You Don't Consider Portion Sizes.

A vital step if you can't lose weight is understanding portion sizes. Get in the habit of reading the nutrition label before you eat or drink anything. Although the carbs and calories may look fine at first glance, you will often be surprised to find that there are two, three or more servings in that one bag or bottle.

3. You're Eating The Wrong Foods.

A lot of people say they can't lose weight, even though they're eating less. The reason is probably because they are eating the wrong kinds of foods. The best diet to lose weight is to eat 'real' foods that are whole and unprocessed. Avoid highly processed foods that come in packet, tin, box or bag.

4. You Don't Like Exercise.

It's a well known fact that you can lose weight by means of exercise. But exercise can be pretty tedious if you don't enjoy it. The best exercise is not only about what actually works but also what you enjoy and can stick to. And you don't have to spend hours each week at the gym. If you want to keep fit and lose weight there are loads of ways to exercise at home. Have some entertainment on hand to help brighten up and motivate your exercise routines. Try listening to an audio book or create a music playlist that is fast and high-energy and will keep your body moving.

5. You Don't Think You Have Any Time For Exercise.

A common excuse for people who say they can't lose weight is that think that they don't have time for exercise. We all have the same 24 hours in a day and it is just a matter of how you use your time. You can burn calories by doing your normal household chores. Vacuuming, washing dishes, and doing laundry all can help you burn fat. Take the stairs, not the elevator and get off one stop early and walk the rest of the way if you're using public transport.

6. You're Trying To Do It By Yourself.

One of the reasons that people have difficulty losing weight is that they try to do it on their own. A simple way to stay on task when it comes to weight loss is to have someone promise to do these things with you. Having a friend that is also eating healthier and exercising along with you can motivate you to keep going, even if its under the obligation of your promise.

7. Constant Snacking.

If you can't lose weight, are you constantly snacking? An easy way to lose weight is to have a cut-off time for eating. For example, you may want to stop eating anything after 8pm. This cut-off time stops you from mindlessly snacking until you go to bed. If those snack attacks come, try sucking on an ice cube as a means to curb a craving. This trick works well because the desire to eat is often dulled just by having some sort of foodstuff in your mouth.

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