Quick And Simple Tips For Treating Sleep Apnea

Hearing the news that you have been diagnosed with sleep apnea can scare even the most strong-willed of people. However, sleep apnea is an extremely common condition and, while serious, has many treatment options available. This article is loaded with sleep apnea health care tips, so read on to learn more.

Try getting fitted for a custom-made mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. It provides a more comfortable option to using a CPAP machine. Your airway will stay open wider and the guard will provide added stability for your throat.

Do you smoke or sometimes drink? Quit these terrible habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you can’t completely eliminate these habits, try avoiding them prior to bed.

Did you know that sleep apnea can afflict children? If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

Sleep Apnea

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

It’s best to lay on your side to sleep when you have sleep apnea. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Sleeping sideways facilitates breathing. Prop pillows on one side to prevent you from rolling on your back while sleeping.

If you suffer from sleep apnea, avoid sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. Avoid them at all costs to prevent yourself from hurting your body any more.

Avoid drinking alcohol very often. Alcohol causes all the muscles in your body to lose their tension. Although some people do enjoy this, it can contribute to sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.

Use a single, normal-sized pillow for sleeping. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. It will make breathing harder than it needs to be. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

Sleep Apnea also affects children. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

Sleep Apnea

Look for devices that help to alleviate snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. An anti-snoring device can reduce your apnea while you sleep.

Sleep on your side, as it can help lessen your sleep apnea symptoms. Sleeping on your back can block your airway. See if sleeping on your side doesn’t help your sleep apnea condition.

While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

People that have sleep apnea need the help of a doctor. Some treatments may work for certain people, but not all of them. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery so that they can treat airway restrictions. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Try taping yourself at night to see if you do. The video should also have audio to listen for any noises.

Use tongue and throat exercises as a way to combat sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.

Sleep Apnea

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. If you keep your mouth open your CPAP will not work.

It can be scary to learn you have sleep apnea. Thankfully, the disorder can be effectively managed. Use what you’ve learned here to better your life and effectively treat your apnea disorder. Proper treatment can preserve your health, even with sleep apnea.

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